MaterialWeightMeasureAB1B2C1C2D1D2EAlmonds½ oz.6.4821.02.97054.907.78017.32.45092.00Apples5.5 oz.1 medium.090.4.6000.50.78014.222.00097.40Apricots9 halves—5.11.9000.10.40061.022.500100.00Arrowroot1 oz.8 tablespoonfuls—————69.219.60078.00Artichoke, French1 oz..153.4.9600.50.14012.03.40018.70Asparagus, fresh4 oz.6 stalks.331.82.0400.20.2303.33.74025.00Asparagus, canned4 oz.½ cup.281.51.7000.10.1102.83.17021.00Bacon1 oz.2 slices.359.02.50058.0016.000——144.00Bananas, E.P.[174]3½ oz.1 medium.201.31.2900.60.60022.021.83098.00Barley, pearled1 oz.3 tablespoonfuls.398.52.4101.10.31077.022.000100.00Barley flour½ oz.1 tablespoonful.1610.4.9802.20.21072.67.00033.00Bass3 oz.1 serving2.5318.615.8002.802.370——84.00Beans, string3 oz.1 serving.312.31.950.26.2205.14.35027.00Beans, butter3 oz.1 serving1.269.37.9000.60.51029.224.800135.00Beans, Lima, dried1 oz..8118.05.1001.50.42065.918.70099.00Beans, baked, canned1 oz..316.91.9602.50.71019.65.50036.00Beef broth1 oz.2 tablespoonfuls0.101.8.5000.10.300——4.70Beef broth6 oz.1 cup0.301.83.0000.101.800——28.00Beef soup[175]6 oz.1 cup1.184.37.4003.606.1001.11.80092.00Beef juice1 oz.2 tablespoonfuls.224.91.390.60.170——6.00Beef marrow½ oz.1 tablespoonful.052.2.31092.0013.000——118.00Beefsteak, porterhouse3 oz.1 serving2.9922.018.69020.4017.350——240.00Beefsteak, sirloin3 oz.1 serving2.5719.016.08018.5015.720——205.80Top of round3 oz.1 serving2.6519.516.5807.306.210——106.20Roast beef, second cut2 oz.1 slice1.8420.211.5008.404.800——89.00Roast beef, second cut1 oz.1 thin slice.9120.15.7008.502.400——44.00Beets, cooked1 oz..102.3.650.10.0307.42.10011.30Bluefish3 oz.1 serving2.6519.616.6001.201.000——75.00Brandy½ oz.1 tablespoonful———————42.00Bran2½ oz.1 cup1.2511.07.8002.101.50061.043.000217.00Bread1 oz.1 slice, ¾ in. thick.429.22.6001.30.37053.015.00073.70Boston brown1 oz.1 slice.276.01.7006.301.79054.015.30084.10Rolls1 oz..419.02.5503.00.85054.215.40079.50Whole wheat1 oz..449.72.750.90.26049.714.10069.70Bread crumbs5 oz.1 cup2.089.313.0001.201.70053.075.000367.00Bread, graham1 oz.1 slice.408.82.5001.80.51052.014.70073.50Bread, gluten[176]1 oz.1 slice, ½ in. thick1.3429.58.4001.10.30030.08.50070.00Maryland biscuit (Southern beaten biscuit)1 oz.2 small biscuits.388.42.3805.601.50060.017.00091.70Butter1 oz.2 tablespoonfuls.041.0.28085.0024.090——218.00Butter1 lb.2 cups.721.04.53085.00385.500——3488.00Cabbage1 oz..071.6.45000.30.0905.61.5909.00Carrots3 oz.1 medium.151.1.93000.40.3409.37.91037.50Carrots1 oz..051.1.31000.40.1109.32.63012.50Cauliflower3 oz.1 serving.241.81.53000.50.4204.73.99025.80Cauliflower1 oz..081.8.51000.50.1404.71.3308.60Celery1 oz.1 stalk, medium sized.051.1.31000.10.0303.3.9305.20Chard1 oz..153.2.91000.60.1705.01.41010.80Cherries, fresh1 oz..041.0.28000.80.23016.74.73022.00Chestnuts1 oz..286.21.7605.401.53042.111.94068.60Clam bouillon1 oz.2 tablespoonfuls.010.2.057——0.2.057.45Clam bouillon6 oz.⅔ cup.010.2.342——0.2.3423.00Cheese, American1 oz.2 tablespoonfuls, grated1.3128.88.16035.9010.1800.3.090124.60Cottage cheese (curds)1 oz.2 tablespoonfuls.9520.95.9201.00.2804.31.22031.00Cream cheese (Neufchâtel)1 oz.½ block.8518.75.24027.407.7701.5.42093.00Chicken, broiler, E.P.1 oz..9720.75.8008.302.350——44.35Chicken, broiler, E.P.3 oz.1 serving2.9220.717.4008.307.050——133.00Chocolate, unsweetened1 oz.1 square.5812.93.65048.7013.80030.38.590173.00Cocoa1 oz.4 tablespoonfuls.9821.66.12028.908.19037.710.690141.00Cocoa⅛ oz.2 teaspoonfuls (1 serving).1221.6.76028.901.02037.71.33017.60Cod, dressed1 oz..5011.03.1200.20.060——13.00Condensed milk, sweetened (Eagle Brand)1 oz.2 tablespoonfuls.408.82.4908.302.35053.915.30092.00Condensed milk, or evaporated, unsweetened⅛ oz.1 teaspoonful.077.5.2708.30.2909.7.3405.00Consommé6 oz.⅔ cup1.062.54.250——0.4.68019.70Corn, canned1 oz.2 tablespoonfuls.132.8.7901.20.34019.05.39028.00Corn, green, E.P.1 oz.2 tablespoonfuls.143.1.8801.10.31019.75.58028.60Cornmeal, granular1 oz.2 tablespoonfuls.429.32.6301.90.54075.521.400101.00Cornflakes, toasted1 oz..255.51.5601.50.43081.223.000102.10Cornstarch1 oz.3 tablespoonfuls—————89.125.250101.00Crackers, graham⅓ oz.1 cracker.1510.0.9409.30.88073.86.97039.50Crackers, water⅓ oz.1 cracker.1911.7.7705.00.47075.77.00035.30Crackers, oyster1 oz..5111.33.20010.502.98070.519.980119.50Cracker crumbs2½ oz.½ cup1.3211.67.8006.004.30072.951.700276.70Cranberries1 oz.2 tablespoonfuls.020.4.1100.60.17010.02.80013.00Cream, 18% (single X)1 oz.2 tablespoonfuls.133.0.80019.705.6004.91.40059.00Cream, 40% (double X)1 oz.2 tablespoonfuls.102.2.62040.0011.3403.0.850108.00Cucumber, E.P.1 oz..040.8.2300.20.0603.1.8805.00Currants, dried1 oz.2 tablespoonfuls.112.4.6801.70.48074.221.04091.00Dates, dried1.1 oz.4½.092.0.5702.80.79078.422.2007.50Dry peptonoids1 oz.2 tablespoonfuls.9621.16.000——28.28.00056.00Eggs, whole, without shell1.8 oz.or5 gms.1 medium sized1.0013.46.80010.505.360——75.00Egg white1.2 oz.1 white (34 gm. wt.).6712.34.180.200.070——17.00Egg yolk.6 oz.1 yolk (17 gm. wt.).4315.72.67031.005.270——58.00Eggplant1 oz..051.2.340.30.0905.11.4508.00Farina1 oz.3 tablespoonfuls.5011.03.1101.40.39076.421.650103.00Figs, dried1 oz.1 fig.194.31.2100.30.09074.121.00089.60Fish1 oz..8418.05.2401.40.400——24.60Flour, barley1 oz.2 tablespoonfuls.4610.22.9002.20.62072.720.60099.70Flour, gum gluten1 oz.3 tablespoonfuls1.6536.310.3001.30.36036.910.44086.20Flour, graham1 oz.3 tablespoonfuls.6013.33.7702.20.62071.420.240101.60Flour, wheat1 oz.3 tablespoonfuls.5111.23.1801.00.28075.221.310100.50Flour, wheat⅓ oz.1 tablespoonful.1711.21.0601.00.09075.27.10033.50Flour, entire wheat1 oz.3 tablespoonfuls.6313.83.9101.90.53071.920.380102.00Fowl, E.P.1 oz..8819.35.47016.304.650——63.50Fowl, E.P.3½ oz.1 serving3.0919.319.00016.3016.300——222.00Gelatin, granulated1 oz.4.1591.425.9100.10.028——103.80Gelatin, granulated¼ oz.1 tablespoonful1.0491.46.4700.10.007——25.90Gum gluten bread1 oz.1 slice1.3429.78.4001.10.30030.08.50070.30Gum gluten biscuit¼ oz.1 biscuit.4741.92.9001.80.130044.43.15025.40Greens (A.P.), beet tops4 oz..382.12.4003.303.7003.23.60057.00Greens, cooked4 oz.1 serving.372.02.3000.30.3003.23.60026.30Grapes, malaga2 oz.about 12 grapes.121.3.7401.60.90019.210.88054.50Grapes, malaga1 lb..951.35.9001.607.20019.287.040436.00Grapefruit1 oz.—.6.170.10.03012.23.46014.80Grape juice1 oz.2 tablespoonfuls—————25.07.09028.30Grape juice4 oz.½ cupful—————25.028.360113.40Halibut (E.P.) steak3 oz.1 serving2.5318.615.8105.204.420——103.00Ham, lean, smoked, E.P.1½ oz.1 serving (1 slice)1.3519.88.41021.008.930——114.00Ham, medium fat, smoked1 oz.1 slice.7416.34.62038.8011.000——117.50Hominy1 oz.2 tablespoonfuls.388.32.3500.60.17079.022.390100.50Hickory nuts, shelled1 oz.2 tablespoonfuls.7015.44.36067.1019.00011.43.230201.30Honey1 oz.2 tablespoonfuls.020.4.110——81.323.04092.60Jell-O3.5 oz.1 box1.7911.211.000——86.486.000388.00Jell-O.6 oz.1 serving.3011.21.900——86.414.70066.00Kohl-rabi1 oz..092.0.560.10.0305.51.5608.80Koumiss1 litre1000 c.c.4.012.825.4002.1019.5005.448.900473.00Koumiss4 oz.½ glassful.512.83.1702.102.3805.46.12058.50Lactose (sugar of milk) 100% carbohydrates1 oz.2 tablespoonfuls—————100.028.350113.40Lady fingers½ oz.3 lady fingers.208.71.2305.00.70070.510.00051.20Lamb chops, broiled3 oz.2 chops, medium size2.9521.818.54030.0025.510——303.70Lamb, leg, roasted1 oz.1 serving (small)—19.75.58012.703.600——54.70Lard1 oz.2 tablespoonfuls———100.0028.350——255.10Lemon juice (1 lemon)1½ oz.3 tablespoonfuls—————9.74.12016.40Lemon juice1 oz.2 tablespoonfuls—————9.82.77011.00Lettuce8 oz.1 head.441.22.7200.30.6802.94.52035.00Lettuce2 oz.1 serving (¼ head).111.2.6800.30.1702.01.1308.77Liver1 oz.—20.45.7804.501.2801.7.48036.50Liquid peptonoids1 oz.2 tablespoonfuls.265.61.600——14.84.20023.00Lentils1 oz.2 tablespoonfuls1.1725.77.2901.00.28059.216.78098.80Lobster2 oz.1 serving1.7518.110.2601.10.6200.5.28048.00Macaroni4 oz.½ cupful2.4313.415.2000.901.00074.184.000406.00Mackerel, fresh, E.P.3 oz.1 serving2.5418.715.9007.106.030——117.80Mackerel, salt dressed, E.P.2 oz.1 serving (small)1.5717.39.80026.3014.850——173.00Malted milk (Horlick’s)½ oz.1 tablespoonful.3716.22.3008.501.20067.09.50058.00Milk (whole)1 oz.2 tablespoonfuls.153.3.9404.001.1305.01.41019.60Milk (whole)8 oz.1 glassful1.203.37.5204.009.0405.011.280156.80Milk (skimmed)1 oz.2 tablespoonfuls.153.4.9600.30.0905.11.45010.40Milk, dried (whole)1 oz.2 tablespoonfuls1.1024.36.89028.508.08036.810.430142.00Milk, dried (skim)1 oz.2 tablespoonfuls1.5033.99.6001.00.28055.015.600103.30Molasses, cane1 oz.2 tablespoonfuls.112.4.680——69.319.65081.30Mushrooms1 oz.—3.5.990.40.1106.81.93012.70Muskmelons8 oz.½ small melon.220.61.360——9.321.00089.44Noodles (gluten)2 oz.¾ cupful2.0545.025.5004.102.30032.518.400196.40Oatmeal½ oz.1 tablespoonful.3816.12.3007.201.00067.59.50056.40Oatmeal gruel4 oz.½ cupful.211.11.3000.40.4500.67.30038.40Oats, rolled1 oz..7616.74.7307.302.07066.218.770112.60Okra1 oz..071.6.450.20.0607.42.10010.74Olives½ oz.3 medium sized.021.1.15027.603.91011.61.64042.40Olive oil1 oz.2 tablespoonfuls———100.0028.350——255.10Onion2 oz.1 medium sized.071.6.9000.30.1709.95.60027.50Orange5 oz.1 medium sized.170.6.8500.10.1408.512.05053.00Orange (juice)1 oz.2 tablespoonfuls—————11.33.20012.80Oysters1 oz.3 small.286.21.7501.20.3403.71.04014.20Panopepton1 oz.2 tablespoonfuls.327.12.000——17.35.00028.00Parsnips1 oz.1 medium size—0.1.030.50.14013.53.83016.70Peaches, E.P. (fresh)3 oz.1 medium size.100.7.6000.10.0909.47.99035.10Peaches, canned3 oz.1 serving.100.7.6000.10.09010.89.18039.90Peanut butter1 oz.2 tablespoonfuls1.3329.38.31046.6013.20017.14.850151.40Peanuts, shelled2½ oz.½ cupful3.3229.320.77046.5033.0005.84.120396.50Pears, fresh3 oz.1 medium size.080.6.5100.50.42014.112.00053.80Pears, canned3 oz.1 serving.040.3.2600.30.26018.112.40053.00Peas, green, fresh, E.P.3 oz.1 serving, about ½ cup.957.05.950.50.42016.914.37085.00Peas, canned4 oz.½ cup.653.64.0800.20.2309.811.11062.80Peas (dried, split peas)1 oz.3 tablespoonfuls1.1224.66.9701.00.28062.017.570100.70Peppers, green1 oz..051.1.3100.10.0304.61.3006.71Pineapple (canned)3 oz.1 thick slice.070.5.4000.70.60036.431.000131.00Pineapple (fresh, E.P.)3 oz.1 serving.050.4.3400.30.2609.78.25036.70Pecans, shelled2½ oz.½ cup.589.66.80070.5050.00015.010.600519.60Plums1 oz..041.0.280——20.15.70023.90Port wine (10% alcohol)½ oz.1 tablespoonful———————10.00Potatoes, white, raw3 oz.1 medium size.302.21.8700.10.09018.415.65070.90Potatoes, sweet, raw4 oz.1 medium size.301.82.0400.70.79027.431.070139.60Prunes, A.P.1 oz.3 prunes.081.8.510——62.217.63072.60Prunes, E.P.4 oz.1 cupful.382.12.380——73.383.120342.00Quail3½ oz.½ quail, 1 serving1.0021.020.3008.007.900——152.30Raisins1 oz.3 dozen.122.6.7403.30.94076.121.57097.70Raspberries, black, fresh1 oz.3 tablespoonfuls.081.7.4801.00.28012.63.57018.70Raspberry juice, fresh4 oz.½ cup—————10.011.30045.20Rhubarb, fresh, E.P.1 oz..030.6.1700.70.2003.61.0206.60Rice1 oz.2 tablespoonfuls, 1 serving.367.92.2600.30.09079.022.39099.35Rum1 oz.2 tablespoonfuls———————76.00Salmon, canned1 oz..9922.06.24012.803.630——57.60Salmon, canned1 lb.1 can15.8222.099.80012.8057.600——922.00Saltines (crackers)1 oz..4810.63.00012.703.60068.519.420123.00Saltines (crackers)1 lb.1 box7.6810.648.00012.7057.60068.5310.7001968.00Sardines, canned1 oz.1 small serving1.0823.06.72019.705.580——77.00Shad3 oz.1 serving1.9618.811.0009.508.070——116.60Shad roe1 oz.1 small serving.9520.95.9203.801.0802.6.73036.30Sherry wine1 oz.2 tablespoonfuls———————28.00Spinach4 oz.½ cup.382.12.380.30.3403.23.63027.00Squab2½ oz.½ squab1.8616.311.50036.2025.650——277.00Squash3 oz.1 serving.100.7.6000.20.1704.53.83018.30Strawberries3 oz.1 serving, about ½ cup.131.0.8500.60.5107.46.29033.00Strawberry juice4 oz.½ cup—————4.85.40022.00Suet1 oz.2 tablespoonfuls.214.71.33082.0023.190——215.00Sugar (granulated)1 oz.2 tablespoonfuls—————100.028.350113.40Sugar (loaf)½ oz.1 lump—————100.07.10028.40Sugar (powdered)⅓ oz.1 tablespoonful—————100.09.45037.80Sweetbreads3½ oz.1 serving2.2816.716.45012.1012.000——173.80Sweetbreads8 oz.1 set6.0816.738.00012.1027.400——398.60Tapioca1 oz.2 tablespoonfuls.020.4.1100.10.03088.024.950100.50Tapioca (minute)1 oz.2 tablespoonfuls.020.4.1100.10.03088.024.950100.50Toast1 oz.1 thick slice.5211.53.2601.60.45061.217.35086.50Tomatoes (fresh)5 oz.1 whole tomato.070.91.2700.40.5703.95.50032.00Tomatoes (canned)1 oz.2 tablespoonfuls.051.2.3400.20.0604.01.1306.40Trout3 oz.1 serving2.4618.015.30010.308.760——140.00Trout1 oz..8218.05.10010.302.920——46.70Turnips (fresh)3 oz.1 serving.181.31.1100.20.1708.16.90033.60Turkey2½ oz.1 serving (2 slices)2.3921.114.94022.9016.220——206.00Turkey1 oz..9621.15.98022.906.490——82.40Veal cutlet1 oz.—20.35.7507.702.180——42.60Walnuts1 oz..8418.45.22064.4018.26013.03.790200.00Walnuts5½ oz.1 cupful4.5918.428.71064.40100.43013.020.8401100.00Watermelon, E.P.1 oz..02.4.110.20.0606.71.9008.58Wheat (shredded)1 oz.1 biscuit.5510.52.9801.40.40078.022.000103.50Wheat flakes1 oz.1 cupful (about).6113.43.8001.40.39074.321.060103.00Whey6 oz.1 cup (scant).271.01.7000.30.5105.08.50045.40Whitefish, E.P.1 oz.⅓ serving1.0422.96.5006.501.840——42.56Zwieback1 oz.3 small slices.449.82.7701.002.80073.520.830119.60