FOOTNOTES:[165]Courtesy of Dr. Henry Sherman.[166]The percentages of nutrients are taken from Bull. 28, Office of Experiment Stations, U. S. Department of Agriculture. The fuel values are calculated from these percentages by the use of the factors explained in ChapterII, viz.—protein, 4 calories; fat, 9 calories; carbohydrate, 4 calories per gram.
[165]Courtesy of Dr. Henry Sherman.
[165]Courtesy of Dr. Henry Sherman.
[166]The percentages of nutrients are taken from Bull. 28, Office of Experiment Stations, U. S. Department of Agriculture. The fuel values are calculated from these percentages by the use of the factors explained in ChapterII, viz.—protein, 4 calories; fat, 9 calories; carbohydrate, 4 calories per gram.
[166]The percentages of nutrients are taken from Bull. 28, Office of Experiment Stations, U. S. Department of Agriculture. The fuel values are calculated from these percentages by the use of the factors explained in ChapterII, viz.—protein, 4 calories; fat, 9 calories; carbohydrate, 4 calories per gram.
(Compiled from various sources)
Key:ACalcium (Ca)BMagnesium (Mg)CPotassium (K)DSodium (Na)EPhosphorus (P)FChlorine (Cl)GSulphur (S)HIron (Fe)
FoodABCDEFGHAlmonds.239.251.741.019.465.037.160.00390Apples.007.008.127.011.012.005.006.00030dried.032.037(.623)(.050).048(.025)?(.0015)Apricots.014.010.248.038.025.002.010(.0003)dried(.066)(.047)(1.157)(.177)(.117)(.009)?(.0014)Asparagus.025.011.196.007.039.039.041.00100Bacon (See Meat)Bananas.009.028.401.034.031.125.010.00060Barley, entire.043.141.477.076.400.016.153.00410pearled.020(.070)(.241)(.037).181(.016)(.120)(.0020)Beans, dried.160.1561.229.097.471.032.215.00700kidney, dry.132.1391.144.041.475.041.227.00720Lima, dry.071.1881.741.249.338.026.161.00700Lima, fresh.028(.070)(.613)(.088).133(.009)(.057).00200string, fresh.046.025.240.019.052.024.030.00110Beef (See Meat)Beer.004.008.058.013.028.006.015.00010Beets.029.021.353.093.039.058.016.00060Blackberries.017.021.169(.007).034(.010).020.00060Blood (avg.).008.004.075.261.031.280.137.05260Blueberries.020.007.051.016.008.008.011.00090Bluefish (See Fish)Bread, Boston brown.129.078(.232)(.394).185(.607).201(.0030)entire wheat(.05)(.05)(.208)(.394)(.175)(.607)(.120)(.0016)graham(.05)(.05)(.291)(.394)(.218)(.607).150(.0025)rye.024.039.151.701.1481.025.104(.0016)white.027.023.108(.394).093(.607).105.00090Breadfruit.084.007.235.027.068.100.049Brussels sprouts.027.040.375.004.120.040.194(.0011)Buckwheat flour.039.048.130.027.226.012.071.00120Butter.015.001.014(.788).017(1.212)(.010).00020Buttermilk.105.016.151.064.097.099.026.00025Cabbage.045.015.247.027.029.024.066.00110Cabbage greens.106.030.512.025.099.068.173.00180Cantaloupe.017.012.235.061.015.041.014.00030Capers.122.022.209.051.062———Carp (See Fish)Carrots.056.021.287.101.046.036.022.00060Cauliflower.123.014.222.068.061.050.086.00060Caviar.137.022.422.874.1761.819——Celery.078.014.316.084.037.156.022.00050Chard.150.071.318.086.040.039.124(.0025)Cheese.931.037.089.606.683.880.263.00130Cherries.019.016.213.023.031.014.011.00040Cherry juice.017.011.200.013.018.003.006(.0003)Chestnuts.034.051.560.065.093.006.068.00070Chicken (See Meat)Chocolate.092(.293)(.563).012.455(.051).085(.0027)Cider.008.011.095.020.009.006.006(.0002)Citron.121.018.210.011.033.003.020—Clams, round.106.098.131.705.0461.220.224—soft, long.124.079.212.500.122.910.213—Cocoa.112.420.900.059.709.051.203.00270Coconut, dried.059.059.597.073.155.239(.056)—fresh.024.020.300.036.074.120.028—Coconut milk.020.009.144—.010—.008—Cod (See Fish)Corn (maize), mature.020.121.339.036.283.045.151.00290meal.018.084.213.039.190.146.111.00090sweet.006.033.113.040.103.014.046.00080sweet, dried.021.121.414.146.376.050.167.00290Cotton seed meal.265.4621.390.2341.193.037.485—Cowpeas.100.2081.402.161.456.040.240—Crackers.022.011.100(.594).102(.910).125.00150Cranberries.018.007.077.010.013.009.007.00060Cream.086.010.126.035.067.080.030.00022Cucumbers.016.009.140.010.033.030.020.00020Currants, dried.082.044.873.081.195.060.044(.0025)fresh.026.017.211.007.038.006.014.00050Currant juice.021.010.185(.006).018.004.005—Dandelion.105.036.461.168.072.099.017.00270Dates.065.069.611.055.056.228.070.00300Duck (See Meat)Eggplant.011.015(.140)(.010).034.024.016.00050Eggs.067.011.140.143.180.106.195.00300Egg white.015.010.160.156.014.155.216.00010Egg yolk.137.016.115.075.524.094.166.00860Endive.104.013.380.109.038.167.035—Farina.021.025.120.065.125.076.155.00080Figs, dried.162.071.964.046.116.043.056.00300fresh.053.022.303.012.036.014.010—Fish[168]Flaxseed.204.252.901.050.627.022.170—Flour, buckwheat.010.048.130.027.176.012.071.00120entire wheat.031(.090)(.274)(.037).238(.070)(.180).00250graham.039(.133)(.457)(.037).364(.070).183.00370white.020.018.115.060.092.074.177.00100rye.018.081.463.019.289.055.123.00130Fowl (See Meat)Gluten feed.247.221.250.420.542.090.558—Goose (See Meat)Gooseberries.035.014.197.038.031—.011.00050Grapefruit.021.009.161.004.020.005.010.00030Grape juice.011.009.106.005.011.002.009.00030Grapes.019.010.197.015.031.005.024.00030Guava.014.008.384—.030.045——Haddock (See Fish)Halibut (See Fish)Ham (See Meat)Hazelnuts.287.140.618.019.354.067.198.00410Herring (See Fish)Hominy.011.058.174.020.144.046(.136)(.0009)Honey.004.018.386.001.019.029.001.00070Horseradish.096.039.468.062.076.016.190—Huckleberries.020.007.051.016.008.008.011.00090Huckleberry wine.009.004.042.006.004.001.006—Jam[169]Jelly.014(.010)(.100)(.013).008(.004)(.007)(.0003)Kohl-rabi.077.033.370.050.071.053.057.00060Lamb (See Meat)Leeks.058.014.199.081.006.024.072—Lemons.036.007.175.004.022.002.011.00060Lemon juice.024.010.127.009.010.003.006—Lemon, sweet.030.006.442—.042.013.016—Lentils, dry.107.101.877.062.438.050.277.00860Lettuce.043.017.339.027.042.074.014.00070Limes.055.014.350.062.036.039.011—Lime juice——————.003—Linseed meal.413.4321.083.251.741.085.396—Lupins, dry.191.191.840.073.520.034——fresh.053.022.303.012.036.014.010—Macaroni.022.037.130.008.144.073.172.00120Mackerel (See Fish)Mamey.009.012.345—.028.140——Mango.021.007.235—.017.019.013—Mangolds.026.030.334.071.038.082.026—Maple syrup.107.034.208.010.013(.010)(.005)(.003)Meat[170]Meat extract, solid.085.3637.3472.3942.8003.117——Meat peptone.025.1242.440.6411.130.561.222—Milk (cow’s), whole.120.012.143.051.093.106.034.00024skimmed(.122)(.012)(.149)(.052)(.096)(.110)(.035).00025condensed(.300)(.032)(.374)(.134).235(.280)(.090).00060buffalo.203.016.099.038.125.062——camel’s.143.021.114.019.098.105——goat’s.128.013.145.079.103.014.037—human.034.005.047.010.015.035——mare’s.083.007.081.010.054.029——sheep’s.207.008.187.030.123.071——Millet.014.167.290.085.327.019——Molasses.211.0681.349.019.044.317.129.00730Mushrooms.017.016.384.027.108.021.051—Muskmelon.017.012.235.061.015.041.014.00030Mustard.492.260.761.056.755.0161.230—Mutton (See Meat)Oatmeal.069.110.344.062.392.069.202.00380Okra.071.010.035.043.019———Olives.122.0021.526.128.014.004.027.00290Onions.034.016.178.016.045.021.070.00060Oranges.045.012.177.012.021.006.011.00020Orange juice.029.011.182.008.016.003.009.00020Oysters.052.037.091.459.155.590.187.00450Paprika.229.1642.075.178.341.155——Parsnips.059.034.518.004.076.030.036.00060Peaches.016.010.214.022.024.004.009.00030dried.034.056(.830).082.146—.212(.0012)Peanuts.071.180.654.050.399.056.224.00200Pears.015.011.132.016.026.011.010.00030Pear juice.009.0081.400—.011—.009—Peas, dried.084.149.903.104.400.035.219.00570fresh.028.038.285.013.127.024.063.00170Pecan nuts.089.152(.332)—.335.050.113.00260Pepper, green, fresh.006.010(.139)—.026.013.014.00040Pepper, black, dry.440.1561.140.131.188.312——Pepper, white, dry.425.113——.233.029——Perch (See Fish)Persimmons.022.009.292.011.021.002.005—Pineapple.018.011.321.016.028.051.009.00050Plums.020.011.203.019.032.002.009.00050Pomegranate.011.005.063.085.105.003—.00040Pork (See Meat)Potatoes.014.028.429.021.058.038.030.00130sweet.019.028.397.039.045.094.024.00050Prunes, dried.054.0551.030.069.105.017.037.00300Pumpkin.023.008(.320).065.059—.021(.0008)Radishes.021.012.218.069.029.054.041.00060Raisins.064.083.820.133.132.082.051.00210Raspberries.049.024.173—.052—.017.00060Raspberry juice.021.016.134.005.012—.009—Rhubarb.044.017.325.025.031.036.013.00100Rice, brown————.207——.00200white.009.033.070.025.096.054.117.00090Romaine (salad).045.032.306.016.053.073.019—Rutabagas.074.018.399.083.056.058.083—Rye, entire (See also Bread and Flour).055.130.453.035.385.025.170.00390Salmon (See Fish)Sapota.026.008.179—.006.087——Shredded wheat.041.144——.324——.00450Shrimp.096———————Soup, canned.036—.033—.030———canned vegetable.025.013.101—.038—.025—Spinach.067.037.774.125.068.074.038.00360Squash, summer, seeds removed.018.008.150.002———(.0006)with seeds.024.012.180.004———(.0006)Squash, winter.019.011.320.004———(.0006)Strawberries.041.019.147.050.028.006.014.00080Tamarind.007.021——.072.007.009—Tapioca.023———.090.018.029.00160Tomatoes.011.010.275.010.026.034.014.00040Tomato juice.006.010.310.015.015.055——Truffles.024.018.404.077.062.039——Turnips.064.017.338.056.046.041.065.00050Turnip tops.347.028.307.082.049.168.069—Veal (See Meat)Vinegar (cider).016.008.165—.013—.017(.0003)Walnuts.089.134(.332)—.358.040.172.00210Water cress.187?.034.287.099.005.061.167.00190Watermelon.011.003.073.008.003.008.007—Wheat, entire (See also Bread and Flour).045.133.473.039.423.068.181.00500Wheat bran.120.5111.217.1541.215.090.247.00780Wheat germ.071.342.296.7221.050.070.325—Wheat gluten.078.045.007.0282.000.050.920—Whey.044.008.157.038.035.119.009?Whortleberries, entire.031.021.261.021.042———flesh only.020.011.087—.018———Wine (avg.).009.010.104.008.015.011.015(.0003)