IV.PENANCE.

A sacrifice to God is an afflicted spirit; a contrite and humble heart, O God, thou wilt not despise. (Ps. L., 19.)

A sacrifice to God is an afflicted spirit; a contrite and humble heart, O God, thou wilt not despise. (Ps. L., 19.)

I. According to the teaching of St. Thomas there are three ways of doing penance, namely, fasting, prayer, and alms-deeds—either corporal or spiritual. Therefore you must not suppose you are prevented from doing penance when not allowed to subject your body to severe fasts and painful mortifications. The other two penitential works, prayer and alms-giving, can in this case take the place of corporal austerities in the fulfilment of the Christian duty of penance. Observe also that it is not in accordance with the spirit of the laws of God and of his Church, which prescribe fasting, to injure your health thereby, nor to hinder the accomplishment of the duties of your state of life.

2. Labor, sickness, disappointments, reverse of fortune, dryness in prayer, all these when accepted with resignation are penitential works, such, too, as are the more agreeable to God from their being so distasteful to ourselves. All virtues may be divided into two great classes, active and passive. The characteristic of the active virtues is to do good, of the passive, to endure evil. Now the virtues of the second class are more meritorious and less perilous. In the active virtues nature can have a large share, and a dangerous self-complacency, or satisfaction in their effects, may easily glide into them. This danger is less to be feared in the practice of the passive virtues, especially when the sufferings are not of our own choosing but come to us direct from the hand of God.

3. St. Jerome teaches that when the devil cannot turn a soul away from the love of virtue, he tries to urge it to excessive mortification, in order that it may thus become exhausted and lose the vigor indispensable to its spiritual progress. Numbers of devout people have fallen into this snare.

4. “I charge you,” says St. Francis de Sales, “to preserve your health carefully, for God exacts this of you, and to husband yourstrength so as to employ it in his service. It is even better to save more than the requisite amount of strength than to reduce it too much, for we can always lessen it at will, whereas, once lost, it is no easy matter to regain it.” Therefore give your body the nourishment it needs to maintain its strength and health.

5. We learn from Cassian and St. Thomas that in a celebrated conference held by the holy Abbot St. Anthony with the most learned religious of Egypt, it was decided that of all virtues moderation is the most useful, as it guards and preserves all the others. It is owing to the lack of this essential moderation in their devotional exercises and mortifications that many persons whilst seeking holiness find only ill health. As a consequence they eventually abandon the path of perfection, judging it impracticable because they have attempted to walk in it bound with fetters.

6. St. Augustine makes the following apt comparison, which you can look upon as a good rule in this matter: “The body is a poor invalid confided to the charity of the soul, the soul being commissioned to give itsuch assistance as it requires. Hunger, thirst, fatigue, are its habitual ailments; let the soul then charitably apply to them the needful remedies, provided these be always within the bounds of moderation and prudence.” He who acts in this way fulfils a duty of obedience to his Creator.

7. From these various opinions it is easy to see how false are certain maxims met with in some ascetical works: for example, that it is of small consequence if one should shorten his life by ten or fifteen years in order to save his soul. If this were true, a much surer way would be to secure a still speedier death, and see to what that would lead. No: it is not permissible in ordinary practice to impose upon ourselves arbitrarily any kind of mortification that would directly tend to shorten life. “To kill one’s self with a single blow,” says St. Jerome, “or to kill one’s self little by little—I make but slight distinction between these two crimes.” Life, health and strength are blessings that have been given us in trust, and we cannot lawfully dispose of them as though they belonged to us absolutely.

8. The example of those saints who practised extraordinary penances deserves oursincere admiration, but it is not in these exterior acts that we should try to imitate them; to do this would necessitate being as holy as they were. Duplicate their miracles also, then, if you can. “If we had to copy the saints in everything they did,” says St. Frances de Chantal, “it would be necessary to spend our life in a horrible cave like St. John Climachus, or on top of a pillar as St. Simon Stylites did, to live several weeks without other nourishment than the Holy Eucharist like St. Catharine of Sienna, or to eat but a single ounce of food each day as St. Aloysius did.” Aspirations to imitate the saints in what is extraordinary are the effect of secret pride and not of genuine virtue.

*The French translator of these Instructions had a conversation in Rome with the learned and pious Jesuit, Rev. Father Rozaven, on this subject. Speaking of the extraordinary fasts and mortifications of St. Ignatius, Father Rozaven said: “Do not let us confound cause and effect. It is not because he did these things that Ignatius became a saint: on the contrary, it is because he was already a saint that it was possible and permissible for him to do them.” In truth every act thatexceeds human strength is an act of presumption unless it be the result of a special inspiration, and the Church approves it only if she recognizes this divine impulse which alone can authorize a deviation from the general rule. It is owing to such an exception that she venerates among those who suffered for the faith Saint Theodora, Saint Pomposa, Saint Flora and Saint Denys, notwithstanding the fact that they violated the law which forbids any one to seek martyrdom. The same spirit influenced her in sanctioning the voluntary death of Sampson and of Saint Appolonia, who might be called pious suicides were it allowable to connect two such contradictory words.—Read Chap. XXIII, Part III. of theIntroduction to a Devout Life.*

I said: I will confess against myself my injustice to the Lord, and thou hast forgiven the wickedness of my sin. (Ps. XXXI, 5.)But if any man sin, we have an advocate with the Father, Jesus Christ the Just. (1st Epist. St. John, c. II, v. 1.)Whose sins ye shall forgive, they are forgiven them: and whose ye shall retain, they are retained. (St. John, c. XX. v. 23.)

I said: I will confess against myself my injustice to the Lord, and thou hast forgiven the wickedness of my sin. (Ps. XXXI, 5.)

But if any man sin, we have an advocate with the Father, Jesus Christ the Just. (1st Epist. St. John, c. II, v. 1.)

Whose sins ye shall forgive, they are forgiven them: and whose ye shall retain, they are retained. (St. John, c. XX. v. 23.)

1. The sacrament of penance is a sacrament of mercy. We should therefore approach it with confidence and in peace. Saint Francis de Sales assures us that for those who go to confession once a week a quarter of an hour is enough for the examination of conscience, and a still shorter time for exciting contrition. Not even this much is necessary, he adds, for those who confess more frequently.

2. Faults omitted in confession either because they were forgotten or because they seemed too trivial to mention, are nevertheless effaced by the absolution. St. Francis de Sales has this to say on the subject: “You must not feel worried if you cannot remember your sins when preparing for confession, for it is incredible that any one who often examines her conscience would overlook or be unable to recall such faults as are important. Neither should you be so keenly anxious to mention every minute imperfection, every trifling fault; it is enough to speak of these to our Lord, with a sigh of regret and a humble heart, whenever you remark them.” And do not imagine in consequence that you are guilty of secret sins which you are hiding from your confessor. This fear is an artifice made use of by the devil to disturb your peace of mind.

*“You must not be so anxious to tell everything, nor to run to your superiors to make a great ado over each little thing that troubles you and that will, perhaps, be forgotten in a quarter of an hour. We must learn to bear with generosity these trifles which we cannot remedy, for ordinarily they are only the consequencesof our imperfect nature. That your will, feelings, and desires are so inconstant; that you are at one time moody, at another cheerful; that you now have a wish to speak, and presently feel the greatest aversion to do so; and a thousand similar insignificant matters are infirmities to which we are naturally prone and will be subject to as long as we live.... It is needless to accuse yourself in confession of those fleeting thoughts that like gnats swarm around you, or of the disgust and aversion you feel in the observance of your vows and devotional exercises, for these things are not sins, they are only inconveniences, annoyances.”—St. Francis de Sales.*

3. Rest assured that the more closely you examine your conscience the less you will discover that is worth the trouble of telling. Moreover, you must remember that too long an examen fatigues the mind and cools the fervor of the heart.

4. To those who in their confessions are inclined to confuse involuntarily movements with sins, Saint Francis de Sales gives the following useful advice: “You tell me that when you have experienced a strong feeling of anger, or have had any other temptation,you are always uneasy if you do not confess it. When you are not sure that you have given consent to it, I assure you it is unnecessary to mention it except it may be in spiritual conference, and then not by way of accusation, but to obtain advice how to behave another time in like circumstances. For if you say: I accuse myself of having had movements of violent anger for two days, but I did not give way to them, you are telling your virtues, not your sins. A doubt comes into my mind, though, that I may have committed some fault during the temptation. You must consider maturely if this doubt have any foundation in fact, and if so, speak of the matter in confession with all simplicity; otherwise it is better not to mention it, as you would do so only for your own satisfaction. Even should this silence cost you some pain, you must endure it as you would any other to which you can apply no remedy.”

5. “Omit from your confessions”—we again quote the same Saint—“those superfluous accusations which so many persons make merely through habit: I have not loved God sufficiently; I have not prayed with enough fervor; I have not loved my neighbor as muchas I should; I have not received the Sacraments with all the reverence due to them; and others of a like nature. You will readily see the reason for this. It is that in speaking thus you tell nothing particular that would make known to the confessor the state of your conscience, and because the most perfect man living, as well as all the saints in Paradise might say the same things were they making a confession.”

6. Those who go to confession frequently should always bear in mind what the saintly director says in addition: “We are not obliged to confess our venial sins, but if we do so it must be with a firm resolution to correct them, otherwise it is an abuse of the sacrament to mention them.”

7. After confession keep your soul in peace, and be on your guard—this is a point of cardinal importance—against giving access to any fear about the validity of the sacrament, either as regards the examination of conscience, the contrition, or anything else whatsoever. These fears are suggestions of the devil whose aim it is to instil bitterness into a sacrament of consolation and love.

*“After confession is not the time toexamine ourselves to find if we have told all our sins. We should rather remain attentively and in peace near our Lord, with whom We have just been reconciled, and thank Him for His great mercy. Nor is it necessary subsequently to search out what we may have forgotten. We must tell simply all that comes to mind; after that we need think no more about it.”—St. Francis de Sales.*

8. It is essential to be sorry for our sins—it is not essential to be troubled about them. Repentance is an effect of love of God, anxiety is an effect of self-love. In the midst of the keenest and most sincere repentance we can still thank God that He has not permitted us to become yet more culpable. Let us promise Him a solid amendment, relying for success solely upon the assistance of divine grace; and should we fall again a hundred times a day, let us never cease to renew the promise and the hope. God can in an instant raise up from the very stones children to Abraham and exalt the most corrupt natures to the highest degree of sanctity. At times He does so, but usually it is His will that we long continue to bear the burden of our infirmity: let us not then lose our trust in Him, nor mistake a state of trial for a state of reprobation.

*God has, indeed, on some occasions cured sinners instantaneously and without leaving in them any trace of their previous maladies. Such, for instance, was the case with the Magdalen. In a moment her soul was changed from a sink of corruption into a well-spring of perfection, never again to be contaminated by sin. But, on the other hand, in several of the beloved disciples this same God allowed many marks of their evil inclinations to remain for some time after their conversion, and this for their greater good. Witness Saint Peter, who, even after the divine call, was guilty of various imperfections and once fell totally and miserably by the triple denial of his Lord and Master.

“Solomon says there is no one more insolent than a servant who has suddenly become mistress.[4]A soul that after a long slavery to its passions should in a moment subjugate them completely, would be in great danger of becoming a prey to pride and vanity. This dominion must be gained little by little, step by step; it cost the saints long years of laborto acquire it. Hence the necessity of having patience with every one, but first of all with yourself.”—St. Francis de Sales.*

*There is no sight more pleasing to Heaven than to witness the persevering and determined struggle of a soul which, throughout, remains united to God by a sincere desire and a firm resolution not to offend him—and maintaining this struggle calmly and patiently even when it is to all appearance fruitless. Such a soul, resigned to retain its defects if it is God’s will, yet determined notwithstanding to fight against them relentlessly, is more precious in the eyes of God than if the practice of virtue were easy for it and it were in peaceful possession of spiritual gifts. Labor, then, in the presence of your heavenly Father; struggle on with strength and courage; but do not be too desirous of success, for when this craving for self-satisfaction is excessive it is sure to be accompanied by vexation and impatience.

“Evil things must not be desired at all,” says Saint Francis de Sales, “nor good things immoderately.” And elsewhere: “I entreat of you, love nothing too ardently, not even the virtues, for these we sometimes forfeit byexceeding the bounds of moderation.” And again: “Why is it that if we happen to fall into some imperfection or sin we are surprised at ourselves and become disquieted and impatient? Undoubtedly it is because we thought there was some good in us, and that we were resolute and strong. Consequently when we find this is not the case, that we have tripped and fallen to the earth, we are anxious, annoyed and troubled; whereas if we realized what we truly are, in place of being astonished at seeing ourselves down, we should wonder rather how we ever remain erect.”

“We should labor, therefore, without any uneasiness as to results. God requires efforts on our part, but not success. If we combat with perseverance, nothing daunted by our defeats, these very defeats will be worth as much to us as victories, and even more. But beware!—there is a rock here! If this conflict is not undertaken in perfectly good faith, we will try to deceive ourselves as to the genuineness of our efforts by calling the cowardice which caused us to refuse the battle a defeat, and by dignifying with the name of trial the results of our own effeminacy and sloth.”*

9. Contrition is essentially an act of thewill by which we detest our past sins and resolve not to commit them in future. Hence sighs, tears, sensible sorrow are not necessary elements of true contrition. Contrition can even attain that degree of disinterested perfection which suffices for the justification of a sinner, in the midst of the greatest dryness and an apparent insensibility. Therefore never allow yourself to be disturbed by the want of sensible sorrow.

10. Do not make violent efforts to excite your soul to contrition, for these only have the effect of producing anxiety, weariness and oppression of mind. On the contrary seek to become very calm; say lovingly to God that you wish sincerely you had never offended Him and that with the assistance of His grace you will never offend Him more—that is contrition. True contrition is a product of love, and love acts in a calm.

11. “An act of contrition,” says St. Francis de Sales, “is the work of a moment.” Cast a rapid glance at yourself to see and detest your sins, and another towards God to promise Him amendment and to express a hope of obtaining His assistance in keeping this promise. David, one of the most contritepenitents that ever lived, expressed his act of contrition in a single word:Peccavi—I have sinned, and by that one word he was justified.

*“You ask how an act of contrition can be made in a short time? I answer that a very good one can be made in almost no time. Nothing more is needed than to prostrate oneself before God in a spirit of humility and of sorrow for having offended Him.”—St. Francis de Sales.*

12. You say you would wish to have contrition but cannot succeed in feeling it. Saint Francis de Sales replies: “The ability to wish is a great power with God, and you thus have contrition by the simple fact that you wish to have it. You do not feel it indeed at the moment, but neither do you see nor feel a fire covered with ashes, nevertheless the fire exists.” The immoderate desire of sensible sorrow comes from self-love and self-complacency. A sorrow that satisfies only God is not sufficient for us, we wish it to satisfy us also; we like to find in our sensibility a flattering and reassuring testimony of our love of good.

13. If God does not grant you the enjoyment of sensible sorrow, it is in order that you may gain the merit of obedience, whichshould suffice to reassure you as to your perfect reconciliation. Believe therefore with humility, obey with courage, and you will earn a twofold reward. The greatest saints have at times believed they had neither contrition nor love, but in the midst of this darkness of the understanding, their will followed the torch of obedience with heroic submission.

14. Do not conclude that you lack contrition or that your confessions are defective, because you fall again into the same faults. It is very essential to make a distinction in regard to relapses. Those that are the offspring of a perverse will which has preserved an affection for certain venial sins, takes pleasure and wishes to take pleasure in them,—these should not be tolerated; we must vigorously attack them at the very root and not allow ourselves any respite until they are utterly exterminated. But those relapses that proceed from inadvertence, from surprise notwithstanding constant vigilance, from the infirmity and frailty of our nature, to these we shall remain partially subject until our last breath. “It will be doing very well,” says Saint Francis de Sales, “if we get free of certain faults a quarter of an hour before ourdeath.” And elsewhere: “We are obliged not only to bear with the failings of our neighbor, but likewise with our own and to be patient at the sight of our imperfections.” We must try to correct ourselves, but we should do it tranquilly and without anxiety. We cannot become angels before the proper time.

*“You complain that you still have many faults and failings notwithstanding your desire for perfection and a pure love of God. I assure you that it is impossible to be entirely divested of self whilst we are here below. We shall always be obliged to bear ourselves about with us until God transfers us to heaven; and whilst we do this we carry something that is of no value. It is necessary, therefore, to have patience, and not to expect to cure ourselves in a day of the numerous bad habits contracted through past carelessness in regard to our spiritual welfare. Pray do not look here, there and everywhere: look only at God and yourself; you will never see God devoid of goodness, nor yourself without wretchedness and that wretchedness the object of God’s goodness and mercy.”—St. Francis de Sales. (After the examination of conscience read theFollowing of Christ, B. III., Chap. XX.)*

*Fénelon speaks in the same tone: “You should never be surprised or discouraged at your faults. You must bear with them patiently yet without flattering yourself or sparing correction. Treat yourself as you would another. As soon as you find you have committed a fault make an interior act of self-condemnation, turn to God to receive a penance, and then tell your fault with simplicity to your director. Begin over again to do well as though it were the first time, and do not grow weary if you have to make a fresh start every day. Nothing is more touching to the Sacred Heart of Jesus than this humble and patient courage. We should not be cast down if we have many temptations and even commit numerous faults. ‘Virtue,’ says the Apostle, ‘is made perfect in infirmity.’[5]Spiritual progress is effected less by sensible devotion, relish and spiritual consolations, than by means of interior humiliation and frequent recourse to God.”*

15. Habitually add to your confession some general accusation of all the sins of your past life, or of such of them as occasion you mostremorse. Say, for example, I accuse myself of sins against purity, or charity, or temperance. You thus preclude the possibility of there being lack of sufficient matter for the validity of the Sacrament.

16. Banish from your mind the dread of having omitted any sins in either your general or ordinary confessions, or of not having explained their circumstances clearly enough. The learned theologian Janin sets forth the following rules on the subject: The Church, the interpreter of the will of Jesus Christ, requires sacramental integrity in confession, and not material integrity. The former consists in the confession of all the sins we can remember after a sufficient examination, the duration of which should be regulated by the actual state of the conscience. Material integrity would require a rigorously complete accusation of all the sins we have committed with their number and circumstances, without the slightest omission. Now sacramental integrity may be reasonably exacted since it exceeds no one’s ability; whilst material integrity, on the contrary, could not be exacted without the sacrament becoming an impossibility; for, no matter how carefully we make our examinationof conscience, some sin, or some detail in regard to number or circumstance, will always escape us. In a word, all that the Church demands of the faithful is a sincere and humble avowal of every sin that can be brought to mind after a suitable examen: for the rest, she intends good will to supply for any defect of memory.

*Do not be uneasy because you fail to remember all your failings in order to tell them in confession. This is unnecessary, because as you often fall almost without being aware of it, so you often get up again without perceiving it; just as in the passage you quote it is not said that the just man sees or feels himself fall seven times a day, but simply that he falls seven times a day: in like manner he gets up again without noticing particularly that he has done so. Hence have no anxiety about this, but frankly and humbly confess whatever you remember, and commit the rest to the tender mercies of him who puts his hand under those who fall without malice that they may not be bruised, and raises them up again so gently and swiftly that they scarcely realize they had fallen.—St. Francis de Sales.*

17. By a diligent examination of conscience you have thoroughly satisfied all the requirements for sacramental integrity; therefore banish whatever doubts and fears may come to beset you, for they are nothing but temptations.

18. Should you suspect that you failed to fulfil these requirements owing to not having been particular enough about your examination of conscience, you may feel sure that your confessor has by prudent interrogations supplied for whatever may have been wanting on your part. And if he did not question you further it was due to the fact that he understood clearly enough the nature of your sins and the state of your soul, and this is the object of sacramental accusation.

19. How great then is the error of those poor souls who wish continually to make their general confessions over again, either through fear of incomplete examination or of insufficient sorrow; and how blameworthy the weak complaisance of those confessors who offer no opposition to their doing so! If such fears were to be listened to, every one would be obliged to pass his entire life in making and repeating general confessions, for theywould incessantly spring up afresh and even the greatest saints would not be exempt from them. A sacrament of consolation and love would thus be transformed into a perfect torture for the soul—an heretical perversion anathematized by the Council of Trent.

*“I have found in your general confession all the marks of a sincere, good and earnest confession. Never have I heard one that more thoroughly satisfied me. You may rely on this, for in these matters I speak very plainly. However, if you really omitted something that ought to have been told, consider if you did so consciously and voluntarily, in which case, if it was a mortal sin or you thought it one at the time, you would undoubtedly have to make the confession over again. But if it were only a venial sin, or though mortal you omitted it out of forgetfulness or some defect of memory, have no scruples; for at my soul’s peril, I assure you there is no obligation to repeat your confession. It will be quite sufficient to mention the matter to your ordinary confessor. I will answer for this.”—St. Francis de Sales.*

20. It is the teaching of the saints and doctors of the Church that when a generalconfession has been made with a sincere and upright intention and with a desire to change one’s life, the penitent should remain in peace in regard to it, and not make it over again under any pretext whatsoever. Those who do otherwise recall to their memory things that should be banished from it, and increase the trouble of their soul by a too eager desire to purify it. For, as Saint Philip de Neri so well expresses it:the harder we sweep, the more dust we raise.

21. Remember, in conclusion, that according to the common opinion of the saints, the fear of sin is no longer salutary when it becomes excessive.

Unless ye eat the flesh of the Son of Man, and drink His blood, ye shall not have life in you. (St. John, c. vi., v. 54.)And he sent ... to say to those who were invited, that they should come; for now all things were ready. And they began all at once to make excuse. (St. Luke, c. xiv., vv. 17-18.)And if I send them away fasting ... they will faint in the way. (St. Mark, c. viii., v. 3.)My heart is withered; because I forgot to eat my bread. (Ps. ci.)

Unless ye eat the flesh of the Son of Man, and drink His blood, ye shall not have life in you. (St. John, c. vi., v. 54.)

And he sent ... to say to those who were invited, that they should come; for now all things were ready. And they began all at once to make excuse. (St. Luke, c. xiv., vv. 17-18.)

And if I send them away fasting ... they will faint in the way. (St. Mark, c. viii., v. 3.)

My heart is withered; because I forgot to eat my bread. (Ps. ci.)

1. Frequent communion is the most efficacious of all means to unite us to God. “He that eateth my flesh,” said our divine Saviour, “abideth in Me and I in him.”[6]

2. St. Bernard calls the Holy Eucharistthe love of loves. Hence you should desire to receive it frequently in order to be filled with this divine love.

3. St. Francis de Sales says there are two classes of persons who should often receive holy communion; the perfect, to unite themselves more closely to the Source of all perfection, and the imperfect to labor to attain perfection; the strong that they may not become weak, the weak that they may become strong; the sick that they may be cured, and those in health that they may be preserved from sickness. You tell me that your imperfections, your weakness, your littleness make you unworthy to receive communion frequently; and I assure you it is precisely because of these that you ought to receive it frequently in order that He who possesses all things may give you whatever is wanting to you.

*The following words on this subject will not perhaps be considered by others as giving much additional value to the authority of the saintly Bishop of Geneva. They do so, however, in ours, because they are from the lips of a holy religious whose memory will always be dear to us——from a man whose last momentswere the occasion of the greatest edification it has ever pleased God to accord us. The Rev. Father Margottet, a Jesuit, died at Nice, April 1st, 1835, shortly after his return from Portugal where he had suffered a most cruel captivity with the courage that faith alone can inspire. During the last months of his life he took great pleasure in conversing with a certain young man who visited him regularly to be instructed and edified by his pious discourse. One day this young man confided to him the confusion he felt in availing himself of his director’s permission to receive holy Communion several times a week. This was due especially to the thought that St. Aloysius, whilst a novice of the Society of Jesus, went to Communion on Sundays only. “Come, come, my dear sir,” laughingly replied the good Father, “continue your frequent Communions—you need them much more than St. Aloysius did.” It is indeed an error to consider holy Communion a reward of virtue, and, in a measure, a guage of perfection, whereas it is above all a means to attain perfection, and the one pre-existing virtue required in order to employ this means is the desire to profit by it. Our divine Lorddid not say:Venite ad me qui perfecti estis—Come to Me all ye who are perfect: He said:Venite ad me qui laboratis et onerati estis[7]—Come to me all ye who labor and are burdened. (Read Chapters XX. and XXI., Part II., of theIntroduction to a Devout Life; and Chapters X. and XVI. Book IV. ofThe Imitation.)

The spirit of the Church has at all times been the same in regard to this important subject. Fénelon says in his letter on frequent Communion that St. Chrysostom admits of no medium between the state of those who are in mortal sin and that of the faithful who are in a state of grace and communicate every day. In vain certain Christians, believing themselves purified and just, do no penance as sinners and nevertheless abstain from Communion, because, they say, they are not perfect enough to receive it. This intermediate state is not only most dangerous for one who wilfully remains in it, but is also injurious to the Blessed Sacrament. Far from doing honor to the Holy Eucharist by depriving ourselves of it, we offend our divine Lord when we decline to partake of the Banquet to which He invites us. In a word, according to this early Fatherof the Church, we ought either to communicate with those who are in a state of grace, or to do penance that we may be united to them as soon as possible.

We will quote the Saint’s own words: “Many of the faithful are weak and languishing, many among them sleep. And how, you say, does this happen since we receive the Blessed Sacrament but once a year? That is precisely the cause of all the trouble! For you imagine that merit consists not so much in purity of conscience as in the length of time intervening between your Communions. You consider no higher mark of respect and honor can be paid to this Sacrament than not to approach the Holy Table often.... Temerity does not consist in approaching the Altar frequently, but in approaching it unworthily were this but once in an entire life time.... Why then regulate the number of Communions by the law of time, instead of by purity of conscience, which should alone indicate how many times to receive? This divine Mystery is nothing more at Easter than at all other seasons during which it is celebrated continually. It is ever the same, that is to say, ever the same gift of the Holy Ghost. Eastercontinues throughout the year. You who are initiated will understand perfectly what I say. Be it Saturday, or Sunday, or the feasts of the martyrs, it is always the same Victim, the same Sacrifice.” “It was not the will of our divine Lord that His Sacrifice should be restricted by the observance of time.”

Other Fathers of the Church speak in the same way of Holy Communion:

“If it is daily bread,” says Saint Ambrose, “why do you partake of it but once a year?... Receive it every day in order that every day you may benefit by it. Live in such a manner that you may deserve to receive it every day, for he who does not deserve to receive it every day will not deserve to receive it at the end of the year.... Do you not know that every time the Holy Sacrifice is offered, the death, resurrection and ascension of our Lord are renewed to the atonement of sin? And yet you will not partake daily of this Bread of Life! When one has received a wound does he not seek a remedy? Sin which holds us captive is our wound: our remedy is in this ever adorable Sacrament.”

In order that it may be plainly proved that the faithful of the present day have no reasonto act differently in this respect from those of the primitive Church, let us see how this ancient discipline has been confirmed in later times by the Council of Trent:

“Christians should believe in this Sacrament and reverence it with such a firm faith, with so much fervor and piety, that they may often receive this Super-substantial Bread; that it may be, in truth, the life of their soul and the perpetual health of their spirit, and that the strength they derive therefrom may enable them to pass from the temptations of this earthly pilgrimage to the repose of their heavenly fatherland.... The Council would have the faithful receive Communion each time they assist at Mass, not only spiritually, but sacramentally, that they may derive more abundant fruit from the Holy Sacrifice.”*

4. The evening before your Communion devote some little time to recollection in order to ponder the inestimable gift that God is about to bestow upon you, and endeavor also to excite in your soul the desire and the hope of finding therein your delight.

5. Do not conclude that you derive no benefit from Holy Communion because you find no perceptible increase in your virtues.Consider that it at least serves to keep you in a state of grace. You give nourishment to your body every day but you do not pretend to say that it daily gains in strength. Does food appear useless to you on that account? Certainly not; for, though it fail to augment strength, it preserves it by repairing the constant waste. Now, this is precisely the case with the divine Food of our souls.

*Observe, moreover, that there is no real increase in virtue without a corresponding growth in humility. Consequently the more virtuous you are the less so you will esteem yourself; the worthier you are to approach your God, the more profoundly will you feel your unworthiness. For man, no matter to what degree of virtue he attain, cannot be otherwise than weak and sinful here below, and he realizes his baseness more and more distinctly in proportion to his advancement in grace and in light.

Fénelon speaks as follows on the same subject: “Hitherto you lacked the light to discover in your soul many movements of our malicious and depraved nature, which now begin to reveal themselves to you. In proportion as light increases we find ourselvesmore corrupt than we supposed: but we should be neither surprised nor discouraged, for it is not that we are in reality worse than we were,—on the contrary we are better,—but because whilst our sinfulness decreases the light which shows it to us increases.”*

6. Do not fear that you are ill-prepared for Holy Communion and abuse the Sacrament because in receiving it you are cold, indifferent, and devoid of feeling. This is a trial sent or permitted by God to test your faith and to advance you in merit. All that has been said in regard to dryness in prayer might be repeated here. Try to have an abiding desire to feel for the Blessed Eucharist as ardent transports of love as were ever experienced by the saints. A desire is equivalent before God to the thing desired, as I have already quoted for you from Saint Gregory the Great; therefore you should be satisfied with this when you can attain nothing higher. Everything over and above this is grace, not merit.

7. If you dare not receive Holy Communion often because you are not worthy, then you must never receive it, for you will never be worthy. What creature could be worthy to receive a God? Nay more, to follow out thisprinciple We should have to abandon the practice of visiting churches and of speaking to God in prayer; for a miserable, sin-stained human being is unfit to enter the House of the Lord or to converse with Him.

*“How many scrupulous Christians do we not see languishing for want of this divine Food! They consume themselves with subtle speculations and sterile efforts, they fear, they tremble, they doubt, and they vainly seek for a certainty that cannot be found in this life. Sweetness, unction, are not for them. They wish to live for God without living by him. They are dry, feeble, exhausted: they are close to the Fountain of Living Water and yet allow themselves to die of thirst. They desire to fulfil all exteriorly, yet do not dare to nourish themselves interiorly: they wish to carry the burden of the law without imbibing its spirit and its consolation from prayer and frequent Communion!”—Fénelon.*

8. In regard to Holy Communion, therefore, do not confine yourself to a consideration of your own unworthiness, but temper this with the thought of God’s mercy. The guests at the symbolic marriage-feast,—afigure of the Holy Eucharist,—were not the great and the rich, but the poor, the blind, the lame. Whosoever is clothed in the nuptial garment, that is to say, whosoever is in a state of grace, is welcome to this banquet.

9. St. Francis de Sales says that when we cannot go to Holy Communion without giving annoyance to others, or without failing against duties of charity, justice or order, we should be satisfied with spiritual Communion. “Believe me,” he adds, “this mortification, this deprivation, will be extremely pleasing to God and will advance you greatly in His love. One must sometimes take a step backward in order to leap the better.” It was not by frequent Communion that the holy anchorites sanctified themselves, but by the exact observance of the duties of their calling. Saint Paul the Hermit received Holy Communion but twice during his long, penitential life, nevertheless he was precious in the sight of God. A propos of this subject Saint Francis de Sales gives us this admirable advice: “In proportion as you are hindered from doing the good you desire, do all the more ardently the good that you do not desire. You do not like to make such or such an act of resignation,you would prefer to make some other; but offer the one you do not like, for it will be of far greater value.” Saint John the Baptist was more intimately united in spirit with our Lord than even the Apostles themselves: yet he never became one of His followers owing to the fact that his vocation required this sacrifice on his part and called him elsewhere. This is the greatest act of spiritual mortification recorded in the lives of the saints.

*“I have often admired the extreme resignation of Saint John the Baptist, who remained so long in the desert, quite near to our Lord, without going to see, hear and follow Him. And after baptizing Jesus, how could he have allowed Him to depart without uniting himself to Him with his bodily presence, as he was already so united to Him by the ties of affection! Ah! the divine Precursor knew that in his case the Master was best served by deprivation of His actual presence. Well, my dear daughter, it will be the same with you in regard to Holy Communion. I mean that for the present God will be pleased if in accordance to the wish of the superiors whom He has placed over you, you endure the privation of His actual presence. It will be a greatconsolation to me to know that this advice does not disquiet your heart. Rest assured that this resignation, this renunciation will be exceedingly beneficial to you.”—St. Francis de Sales.*

11. Never refrain from receiving the Holy Eucharist because you happen to be beset by temptations; this would be to capitulate to your enemy without offering any resistance. The more combats you have to sustain, the greater the necessity of providing yourself with the means of defence, and these are to be found in the Blessed Sacrament. Go courageously then and renew your strength with the Food of the strong and victory shall be yours.

12. Be careful not to frequent the Holy Table because such and such a person does so: an imitation common for the most part to women’s vanity and jealousy, says Saint Francis de Sales. It is through love that our divine Saviour gives Himself to us in the Blessed Sacrament: love alone should lead us to receive it.

13. Holy Communion should not be partaken of with the same frequency by all the faithful. All, indeed, must have the sameobject in view, that is union with God, but the same means to attain that object are not proper for every one. It is only by obedience to the advice of a spiritual director that each person can know what is suitable for him, as that which would be too little for one might be too much for another.

The sabbath was made for man, and not man for the sabbath. (St. Mark, c. II., v: 27.)

The sabbath was made for man, and not man for the sabbath. (St. Mark, c. II., v: 27.)

1. Every day of our life should be employed in glorifying God, but there are certain days He has particularly appointed whereon to receive from us a more special exterior worship. These are Sundays and holydays.

2. It is therefore obligatory upon us to sanctify such days. The ordinary means of fulfilling this duty are, principally, works of charity, the Holy Sacrifice of the Mass, the Sacraments, sermons, religious instructions, and spiritual reading.

3. Nevertheless, we should avoid over-fatiguing the mind and wearying the body by too many exercises of devotion. Excess even in holy things is wrong, as virtue ends where excess begins. All that was said on this subject in the chapter on Prayer is equally applicable here.

4. Moreover it is well to know that a friendly visit, a walk, a lawful diversion, all of which can be referred to God, serve also for the sanctification of Sundays and holydays, when undertaken with a view to please Him. The same may be said of such daily occupations as are required of man by his bodily needs.

*“How often we are mistaken in our point of view! I tell you once again it is not the outward aspect of actions that we must look at, but their interior spirit, that is to say, whether or not they are according to the will of God. By no means regard the nature of the things you do, but rather the honor that accrues to them, worthless as they are in themselves, from the fact that God wishes them, that they are in the order of his providence and disposed by His infinite wisdom. In a word, if they are pleasing to God, and recognized as being so, to whom should they be displeasing?”—Saint Francis de Sales.*

5. These things are said for the instruction of those who are eager and anxious on Sundays and holydays of obligation to heap devotion upon devotion and who make a crime of everything that is not an exterior act ofpiety. They apply themselves, it seems, to the material observance of the sabbath, following the superstitious custom of the Pharisees, instead of peacefully sanctifying the Lord’s day with that sweet and holy liberty of spirit which our divine Saviour teaches in the Gospel. Too much dissipation and over long prayers are two extremes each of which it is equally necessary to avoid.

6. Should it happen that you are obliged to travel on Sunday or to attend to some unforseen business, do not be disquieted about the impossibility of fulfilling your customary devout exercises. Replace these with pious ejaculations, which, as I have already said, can in case of necessity supply for the omission of all other prayers.

7. Remark, in conclusion, that to assist at a low Mass suffices strictly speaking for the sanctification of the Sunday or holyday. Even this may be omitted by those persons whom duty obliges to attend the sick, to mind the house, or to take care of young children; for these being works of justice and charity and good in themselves, may, when performed with a pure intention and accompanied byejaculatory prayers, equal and even surpass in value all exterior practices of devotion.

I do not speak at all of the sick, for by their sufferings they can sanctify every day and make each one equal to the greatest festival.

*“Worldly notions are forever blending with our thoughts and throwing them out of perspective. In the house of an earthly prince it is not so honorable to be a scullion in the kitchen as to be a gentleman-in-waiting. But it is different in the house of God, where those in the humblest positions are oft-times the most worthy; for although they labor and drudge it is done for the love of God and in fulfilment of His divine will; and the true value of our actions is fixed by this divine will and not by their exterior character. Therefore he who truly loves God’s will in the accomplishment of his duties, does not allow his affections to become engaged in any of his spiritual exercises; and so, if sickness or accident interfere with them he experiences no regret. I do not say indeed that he does not love his devotions, but that he is not attached to them.”—Saint Francis de Sales.*

*“If you have a sincere regard for the virtues of obedience and submission, I wish that,should justice or charity demand it, you would forego your pious exercises, which would be a sort of obedience, and that this omission should be supplied by love. I told you on another occasion: the less we live according to our own liking, and the less option we have in our actions, the more goodness and solidity will there be in our devotion. It is right and proper sometimes to leave our Lord in order to oblige others for love of Him.”—Saint Francis de Sales.*


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