GRAVIES AND SAUCES

35.—Clear Gravy

1 teaspoonful 'Marmite,' 'Carnos,' 'Vegeton,' or 'Pitman's Vigar Gravy Essence,' dissolved in ½ pint hot water.

36.—Tomato Gravy

1 teaspoonful gravy essence, 1 small tablespoonful tomato purée, ½ pint water. Thicken with flour if desired.

37.—Spinach Gravy

1 lb. spinach, 1 dessertspoonful nut-milk, ½ pint water.

Boil spinach in its own juices in double boiler; strain all liquid from spinach and add it to the nut-milk which has been dissolved in the water.

38.—Parsley Sauce

1 oz. chopped parsley, 1 tablespoonful olive oil, a little flour to thicken, ½ pint water.

39.—Pea, Bean, and Lentil Sauces

1 teaspoonful pea-, or bean-, or lentil-flour; ½ teaspoonful gravy essence, ½ pint water.

Mix flour into paste with water, dissolve essence, and bring to a boil.

40.—Fig Pudding

1 lb. whole-meal flour, 6 ozs. sugar, 6 ozs. 'Nutter,' or nut butter, ½ chopped figs, 1 teaspoonful baking powder, water.

Melt 'Nutter,' mix ingredients together with water into stiff batter; place in greased pudding basin and steam 2 hours.

31.—Date Pudding

1 lb. breadcrumbs, 6 ozs. sugar, 6 ozs. 'Nutter,' ½ lb. stoned and chopped dates, 1 teaspoonful baking powder, water.

Melt 'Nutter'; mix ingredients together with water into stiff batter; place in greased pudding basin and steam 2 hours.

Prune, Ginger, and Cherry Puddings

These are prepared the same way as in Recipe No. 40, or No. 41, substituting prunes or preserved ginger, or cherries for figs or dates.

42.—Rich Fruit Pudding

1 lb. whole-meal flour, 6 ozs. almond cream, 6 ozs. sugar, 3 ozs. preserved cherries, 3 ozs. stoned raisins, 3 ozs. chopped citron, 1 teaspoonful baking powder, water.

Mix ingredients together with water into stiff batter; place in greased pudding basin and steam 2 hours.

43.—Fruit-nut Pudding No. 1

½ lb. white flour, ¼ lb. whole meal flour, ¼ lb. mixed grated nuts, 6 ozs. 'Nutter' or nut butter, 6 ozs. sugar, 6 ozs. sultanas, 2 ozs. mixed peel (chopped), 1 teaspoonful baking powder, water.

Melt nut-fat, mix ingredients together with water into stiff batter; place in greased pudding basin and steam 2 hours.

44.—Fruit-nut Pudding No. 2

½ lb. white flour, ¼ lb. ground rice, ¼ lb. corn meal, 4 ozs. chopped dates or figs, 4 ozs. chopped almonds, 6 ozs. almond nut-butter, 6 ozs. sugar, 1 teaspoonful baking powder, water.

Melt butter, mix ingredients together with water into stiff batter; place in greased pudding basin and steam 2 hours.

45.—Maize Pudding No. 1

½ lb. maize meal, 3 ozs. white flour, 3 ozs. 'Nutter,' 3 ozs. sugar, ½ tin pineapple chunks, 1 teaspoonful baking powder.

Melt fat, cut chunks into quarters; mix ingredients with very little water into batter; place in greased pudding basin and steam 2 hours.

46.—Maize Pudding No. 2

6 ozs. corn meal, 3 ozs. white flour, 2 ozs. 'Nutter,' 2 ozs. sugar, 3 tablespoonfuls marmalade, 1 teaspoonful baking powder, water.

Melt 'Nutter,' mix ingredients together with little water into batter; place in greased pudding basin and steam 2 hours.

47.—Cocoanut Pudding

6 ozs. whole wheat flour, 2 ozs. cocoanut meat, 2 ozs. 'Nutter,' 2 ozs. sugar, 1 small teaspoonful baking powder, water.

Melt fat, mix ingredients together with water into batter; place in greased pudding basin and steam 2 hours.

48.—Tapioca Apple

1 cup tapioca, 6 large apples, sugar to taste, water.

Soak tapioca, peel and slice apples; mix ingredients together, place in pie-dish with sufficient water to cover and bake.

49.—Oatmeal Moulds

4 ozs. rolled oats, 2 ozs. sugar, 4 ozs. sultanas, water.

Cook oatmeal thoroughly in double boiler, then mix ingredients together; place in small cups, when cold turn out and serve with apple sauce, or stewed prunes.

50.—Carrot Pudding

4 ozs. breadcrumbs, 4 ozs. 'Nutter,' 4 ozs. flour, 4 ozs. mashed carrots, 4 ozs. mashed potatoes, 6 ozs. chopped raisins, 2 ozs. brown sugar, 1 dessertspoonful treacle, 1 teaspoonful baking powder.

Mix ingredients well, place in greased pudding basin and steam 2 hours.

51.—Sultana Pudding

½ lb. whole meal flour, 1 breakfastcupful breadcrumbs, 4 ozs. ground pine kernels, pignolias or almonds, ½ lb. sultanas, 4 ozs. sugar, water.

Mix ingredients together into a stiff batter; place in greased basin and steam 2 hours.

52.—Semolina Pudding

4 ozs. semolina, 1 oz. corn flour, 3 ozs. sugar, rind of one lemon, 1½ pints water.

Mix corn flour into paste in little water; place ingredients in double boiler and cook for 1 hour, place in pie-dish and brown in sharp oven.

53.—Rice Mould

4 ozs. ground rice, 1 oz. sugar, ½ pint grape-juice.

Cook ingredients in double boiler, place in mould. When cold turn out and serve with stewed fruit.

54.—Maize Mould

6 ozs. corn meal, 2 ozs. sugar, ½ pint grape-juice, 1½ pints water.

Cook ingredients in double boiler for 1 hour; place in mould. When cold turn out and serve with stewed fruit.

55.—Lemon Sago

4 ozs. sago, 7 ozs. golden syrup, juice and rind of two lemons, 1½ pints water.

Boil sago in water until cooked, then mix in other ingredients. Place in mould, turn out when cold.

56.—Lemon Pudding

4 ozs. breadcrumbs, 1 oz. corn flour, 2 ozs. sugar, rind one lemon, 1 pint water.

Mix corn flour into paste in little water; mix ingredients together, place in pie-dish, bake in moderate oven.

57.—Prune Mould

1 lb. prunes, 4 ozs. sugar, juice 1 lemon, ¼ oz. agar-agar, 1 quart water.

Soak prunes for 12 hours in water, and then remove stones. Dissolve the agar-agar in the water, gently warming. Boil all ingredients together for 30 minutes, place in mould, when cold turn out and decorate with blanched almonds.

58.—Lemon Jelly

¼ oz. agar-agar, 3 ozs. sugar, juice 3 lemons, 1 quart water.

Soak agar-agar in the water for 30 minutes; add fruit-juice and sugar, and heat gently until agar-agar is completely dissolved, pour into moulds, turn out when cold.

This jelly can be flavoured with various fruit juices, (fresh and canned). When the fruit itself is incorporated, it should be cut up into small pieces and stirred in when the jelly commences to thicken. The more fruit juice added, the less water must be used. Such fruits as fresh strawberries, oranges, raspberries, and canned pine-apples, peaches, apricots, etc., may be used this way.

59.—Pastry

1 lb. flour, ½ lb. nut-butter or nut fat, 2 teaspoonfuls baking powder, water.

Mix with water into stiff paste. This is suitable for tarts, patties, pie-covers, etc.

60.—Wheatmeal Fruit Cake

6 ozs. entire wheat flour, 3 ozs. nut-butter, 3 ozs. sugar, 3 ozs. almond meal, 10 ozs. sultanas, 2 ozs. lemon peel, 2 teaspoonsful baking powder.

Rub butter into flour, mix all ingredients together with water into stiff batter; bake in cake tins lined with buttered paper.

61.—Rice Fruit Cake

8 ozs. ground rice, 4 ozs. white flour, 4 ozs. 'Nutter,' 3 ozs. sugar, 6 ozs. stoned, chopped raisins, 1 large teaspoonful baking powder, water.

Rub 'Nutter' into flour, mix all ingredients together with water into stiff batter; bake in cake tins lined with buttered paper.

62.—Maize Fruit Cake

8 ozs. corn meal, 6 ozs. white flour, 4 ozs. sugar, 4 ozs. nut-butter, 8 ozs. preserved cherries, 2 ozs. lemon peel, 2 teaspoonfuls baking powder, water.

Rub butter into flour, mix all ingredients together with water into stiff batter; bake in cake tins lined with buttered paper.

63.—Apple Cake

1 lb. apples, ¼ lb. white flour, ½ lb. corn meal, 4 ozs. 'Nutter,' 4 ozs. sugar, 2 small teaspoonfuls baking powder, water.

Cook apples to a sauce and strain well through colander, rejecting lumps. Melt fat and mix all ingredients together with water into stiff batter; bake in cake tins lined with buttered paper.

64.—Corn Cake (plain)

½ lb. maize meal, 3 ozs. 'Nutter,' 3 ozs. sugar, 1 teaspoonful baking powder.

Melt fat, mix all ingredients together into batter; bake in cake tins lined with buttered paper.

65.—Nut Cake

12 ozs. white flour, 4 ozs. ground rice, 4 ozs. 'Nutter,' or nut butter, 5 ozs. sugar, 6 ozs. mixed grated nuts, 2 teaspoonfuls baking powder.

Melt fat, mix ingredients together into batter, and place in cake tins lined with buttered paper.

66.—Mixed Fruit Salads

2 sliced bananas, 1 tin pineapple chunks, 2 sliced apples, 2 sliced oranges, ½ lb. grapes, ¼ lb. raisins, ¼ lb. shelled walnuts, ½ pint grape-juice.

67.—Fruit Nut Salad

1 lb. picked strawberries, ¼ lb. mixed shelled nuts, ½ pint grape-juice. Sprinkle over with 'Granose' or 'Toasted Corn Flakes' just before serving.

68.—Winter Salad

2 peeled, sliced tomatoes, 2 peeled, sliced apples, 1 small sliced beetroot, 1 small sliced onion, olive oil whisked up with lemon juice for a dressing.

69.—Vegetable Salad

1 sliced beetroot, 1 sliced potato (cooked), 1 sliced onion, 1 sliced heart of cabbage, olive oil dressing; arrange on a bed of water-cress.

The following biscuits are made thus:—Melt the 'Nutter,' mix all ingredients with sufficient water to make into stiff paste; roll out and cut into shapes. Bake in moderate oven.

These biscuits when cooked average 20 grains protein per ounce.

70.—Plain Wheat Biscuits

½ lb. entire wheat flour, 4 ozs. sugar, 4 ozs. 'Nutter,' little chopped peel.

71.—Plain Rice Biscuits

3-4 lb. ground rice, 4 ozs. sugar, 3 ozs. 'Nutter,' vanilla essence.

72.—Plain Maize Biscuits

½ lb. maize meal, 4 ozs. sugar, 3 ozs. 'Nutter.'

(If made into soft batter these can be dropped like rock cakes).

73.—Banana Biscuits

½ lb. banana meal, 4 ozs. sugar, 4 ozs. 'Nutter.'

74.—Cocoanut Biscuits

½ lb. white flour, 3 ozs. sugar, 2 ozs. 'Nutter,' 4 ozs. cocoanut meal.

75.—Sultana Biscuits

3-4 lb. white flour, 4 ozs. sugar, 4 ozs. 'Nutter,' 6 ozs. minced sultanas and peel 2 ozs. almond meal.

78.—Fig Biscuits

½ lb. entire wheat flour, 3 ozs. sugar, 4 ozs. 'Nutter,' 3 ozs. minced figs.

(If made into soft batter these can be dropped like rock cakes).

Date, Prune, Raisin, and Ginger Biscuits

These are prepared in the same way as Recipe No. 76, using one of these fruits in place of figs. (Use dry preserved ginger).

77.—Brazil-nut Biscuits

8 ozs. white flour, 2 ozs. ground rice, 3 ozs. sugar, 4 ozs. grated brazil kernels.

(If made into a soft batter these can be dropped like rock cakes).

78.—Fruit-nut Biscuits

¾ lb. white flour, 4 ozs. ground rice, 4 ozs. sugar, 5 ozs. 'Nutter,' 6 ozs. mixed grated nuts, 6 ozs. mixed minced fruits, sultanas, peel, raisins.

79.—Rye Biscuits

1 lb. rye flour, 8 ozs. sugar, 8 ozs. nut butter, 8 ozs. sultanas.

80.—Xerxes Biscuits

¾ lb. whole wheat flour, 2 ozs. sugar, ½ breakfastcupful olive oil.

These are prepared as follows: Mix ingredients with water into stiff dough; knead well, mould, place in bread tins, and bake in slack oven for from 1½ to 2½ hours (or weigh off dough into ½ lb. pieces, mould into flat loaves, place on flat tin, cut across diagonally with sharp knife and bake about 1½ hours).

81.—Apple Bread

2 lbs. entire wheat meal doughed with 1 lb. apples, cooked in water to a pulp.

82.—Rye Bread

2 lbs. rye flour, ¾ lb. ground rice.

83.—Plain Wheat Bread

2 lbs. finely ground whole wheat flour.

84.—Corn Wheat Bread

1 lb. whole wheat flour, 1 lb. cornmeal.

85.—Rice Wheat Bread

1 lb. ground rice, 1 lb. whole wheat flour, 1 lb. white flour.

86.—Date Bread

2 lbs. whole wheat flour, ¾ lb. chopped dates.

87.—Ginger Bread

¾ lb. whole wheat flour, ¾ lb. white flour, ¼ lb. chopped preserved ginger, a little cane sugar.

88.—Cocoanut Bread

1 lb. whole wheat flour, 1 lb. white flour, ½ lb. cocoanut meal, some cane sugar.

89.—Fig Bread

1½ lbs. whole wheat flour, ½ lb. white flour, ½ lb. chopped figs.

90.—Sultana Bread

½ lb. ground rice, ½ lb. maize meal, ½ lb. white flour, ½ lb. sultanas.

91.—Fancy Rye Bread

1½ lbs. rye flour, ½ lb. currants and chopped peel, a little cane sugar.

92.—Maize, Meal, Rolled Oats, Ground Rice, etc., thoroughly cooked make excellent porridge. Serve with sugar and unfermented fruit-juice.

The following uncooked fruit foods are prepared thus: Mix all ingredients well together; roll out to ¼ inch, or ½ inch, thick; cut out with biscuit cutter and dust with ground rice.

93.—Date Cakes

1½ lbs. stoned dates minced, ½ lb. mixed grated nuts.

94.—Fig Cakes

1½ lbs. figs minced, ½ lb. ground almonds.

95.—Raisin-Nut Cakes

½ lb. stoned raisins minced, 6 ozs. mixed grated nuts.

96.—Ginger-Nut Cakes

½ lb. preserved ginger (minced), ½ lb. mixed grated nuts. 4 ozs. 'Grape Nuts.'

97.—Prune-Nut Cakes

½ lb. stoned prunes (minced), ½ lb. grated walnuts.

98.—Banana-Date Cakes

8 ozs. figs (minced); 4 bananas; sufficient 'Wheat or Corn Flakes' to make into stiff paste.

100.—Cherry-Nut Cakes

8 ozs. preserved cherries (minced); ½ lb. mixed grated nuts; sufficient 'Wheat or Corn Flakes' to make into stiff paste.

FOOTNOTES:[1]It seems reasonable to suppose that granting the organism has such natural needs satisfied as sleep, warmth, pure air, sunshine, and so forth, fundamentally all susceptibility to disease is due to wrong feeding and mal-nutrition, either of the individual organism or of its progenitors. The rationale of nutrition is a far more complicated matter than medical science appears to realise, and until the intimate relationship existing between nutrition and pathology has been investigated, we shall not see much progress towards the extermination of disease. Medical science by its curative methods is simply pruning the evil, which, meanwhile, is sending its roots deeper into the unstable organisms in which it grows.[2]SeeSartor Resartus, Book I., chap. xi.: Book III., chap. vii. Also an article by Prof. W. P. Montague, Ph.D.: 'The Evidence of Design in the Elements and Structure of the Cosmos,' in theHibbert Journal, Jan., 1904.[3]This is not an exaggeration. 'Genoa Cake,' for instance, contains ten varieties of food: butter, sugar, eggs, flour, milk, sultanas, orange and lemon peel, almonds, and baking powder.[4]Entire-wheat flour averages .9 per cent. fibre; high-grade white flour, .2 per cent. fibre.[5]See United States Dept. of Agriculture, Farmer's Bulletin, No. 249, page 19, obtainable from G. P. O., Washington, D. C.[6]There are several brands of wholly vegetable gravy essence now on the market. The best known are 'Vegeton,' 'Marmite,' 'Carnos,' and Pitman's 'Vigar Gravy Essence.'[7]Vegetable stock is the water that vegetables have been boiled in; this water contains a certain quantity of valuable vegetable salts, and should never be thrown away.

[1]It seems reasonable to suppose that granting the organism has such natural needs satisfied as sleep, warmth, pure air, sunshine, and so forth, fundamentally all susceptibility to disease is due to wrong feeding and mal-nutrition, either of the individual organism or of its progenitors. The rationale of nutrition is a far more complicated matter than medical science appears to realise, and until the intimate relationship existing between nutrition and pathology has been investigated, we shall not see much progress towards the extermination of disease. Medical science by its curative methods is simply pruning the evil, which, meanwhile, is sending its roots deeper into the unstable organisms in which it grows.

[2]SeeSartor Resartus, Book I., chap. xi.: Book III., chap. vii. Also an article by Prof. W. P. Montague, Ph.D.: 'The Evidence of Design in the Elements and Structure of the Cosmos,' in theHibbert Journal, Jan., 1904.

[3]This is not an exaggeration. 'Genoa Cake,' for instance, contains ten varieties of food: butter, sugar, eggs, flour, milk, sultanas, orange and lemon peel, almonds, and baking powder.

[4]Entire-wheat flour averages .9 per cent. fibre; high-grade white flour, .2 per cent. fibre.

[5]See United States Dept. of Agriculture, Farmer's Bulletin, No. 249, page 19, obtainable from G. P. O., Washington, D. C.

[6]There are several brands of wholly vegetable gravy essence now on the market. The best known are 'Vegeton,' 'Marmite,' 'Carnos,' and Pitman's 'Vigar Gravy Essence.'

[7]Vegetable stock is the water that vegetables have been boiled in; this water contains a certain quantity of valuable vegetable salts, and should never be thrown away.

For more than a dozen years the business of the Health-Culture Co. was conducted in New York City, moving from place to place as increased room was needed or a new location seemed to be more desirable.

In 1907 the business was removed to Passaic, N. J., where it is pleasantly and permanently located in a building belonging to the proprietor of the company.

There has never been as much interest in the promotion and preservation of personal health as exists to-day. Men and women everywhere are seeking information as to the best means of increasing health and strength with physical and mental vigor.

HEALTH-CULTURE, a monthly publication devoted to Practical Hygiene and Bodily Culture, is unquestionably the best publication of its kind ever issued. It has a large circulation and exerts a wide influence, numbering among its contributors the best and foremost writers on the subject.

THE BOOKS issued and for sale by this Company are practical and include the very best works published relating to Health and Hygiene.

THE HEALTH APPLIANCES, manufactured and for sale, include Dr. Forest's Massage Rollers and Developers, Dr. Wright's Colon Syringes, the Wilhide Exhaler, etc. and we are prepared to furnish anything in this line, Water-Stills, Exercisers, etc.

CIRCULARS and price lists giving full particulars will be sent on application.

INQUIRIES as to what books to read or what appliances to procure for any special conditions cheerfully and fully answered. If you have any doubts state your case and we will tell you what will best meet it. If you want books of any kind we can supply them at publisher's prices.

AddressTHE HEALTH-CULTURE CO.,Turner Building, Passaic, N. J.

Dr. Forest is the inventor and originator ofMassage Rollers, and these are the original and only genuineMassage Rollersmade. The making of others that are infringements on our patents have been stopped or they are inferior and practically worthless. In these each wheel turns separately, and around the centre of each is a band or buffer of elastic rubber.

The rollers are made for various purposes, each in a style and size best adapted for its use, and will be sent prepaid on receipt of price.

No. 1. Six Wheels, Body Roller, $2.

The best size for use over the body, and especially for indigestion, constipation, rheumatism, etc. Can also be used for reduction.

No. 2, Four Wheels, Body Roller, $1.50.

Smaller and lighter than No. 1; for small women it is the best in size, for use over the stomach and bowels, the limbs, and for cold feet.

No. 3, Three Wheels, Scalp Roller, $1.50.

Made in fine woods and for use over the scalp, for the preservation of the hair. Can be used also over the neck to fill it out and for the throat.

No. 4, Five Wheels, Bust Developer, $2.50.

The best developer made. By following the plain physiological directions given, most satisfactory results can be obtained.

No. 5, Twelve Wheels, Abdominal Roller, $4.

For the use of men to reduce the size of the abdomen, and over the back. The handles give a chance for a good, firm, steady, pressure.

No. 6, Three Small Wheels, Facial Roller, $2.50.

Made in ebony and ivory, for use over the face and neck, for preventing and removing wrinkles, and restoring its contour and form.

No. 7, Three Wheels, Facial Massage Roller, $1.50.

Like No. 6, made in white maple. In other respects the same.

No. 8, Eight Wheels, Abdominal Roller, $3.50.

This is the same as No. 5, except with the less number of wheels. Is made for the use of women, for reducing hip and abdominal measure.

With each roller is sent Dr. Forest's Manual of Massotherapy; containing 100 pages, giving full directions for use. Price separately 25c.

Rational Methods of Developing Health and Personal Power

By W. R. C. Latson M. D., Author of "Common Disorders," "The Enlightened Life," Etc.

This work by Dr. Latson indicates the avenues that lead to efficient and successful living, and should be read by every man and woman who would reach their best and attain to their highest ambitions in business, professional, domestic or social life. Something of the scope of this will be seen from the following

How to Live the Efficient Life.—Man a Production of Law—Determining Factors in Health and Power—The Most Wholesome Diet—Practical Exercises for Efficiency—Influence of Thought Habits.Mental Habits and Health.—All is Mind—Seen in Animals—Formative Desire in the Jungle—Mind the Great Creator—Mind the One Cause of Disease—Faulty Mental Habits.The Conquest of Worry.—Effects Upon Digestion—Anarchy of the Mind—A Curable Disorder.Secret of Mental Supremacy.—Practical Methods—The Key Note—Mental Power a Habit.The Nobler Conquest.—Life a Struggle—Who Are the Survivors?—The Art of Conquest—The Struggle with the World—Effects of Opposition.Firmness One Secret of Power.—Without Firmness no Real Power—How it Grows with Exercise—Gaining the Habit of Firmness.Self-Effacement and Personal Power.—Growing Older in Wisdom—The Fallacy of Identity—Self-Preservation the First Law.The Power of Calmness.—The Nervous System—Effects of Control.How to Be an Efficient Worker.—How to Work—Making Drudgery a Work of Art.The Attainment of Personal Power.—An Achievement—Know Yourself—Learning from Others.The Secret of Personal Magnetism.—What is Personal Magnetism?—Effects of the Lack of It—How to Gain It.The Prime Secret of Health.—What is Essential?—What to Do—How to Do It.How to Increase Vitality.—The Mark of the Master—What Is Vitality?—Possibility of Increase—Spending Vitality.The Attainment of Physical Endurance.—Essential to Success—The Secret of Endurance—Working Easily—Economizing Strength—Exercises for Promoting Endurance.The Attainment of Success.—The Secret of Success—What to Do to Acquire It.The Way to Happiness.—A Royal Road to Happiness—The Secret of Happiness.How to Live Long in the Land.—Characteristics—Essentials—Bodily Peculiarities.The Gospel of Rest.—All Need It—Few get It—The Secret of Rest—Its Effects.Sleeping as a Fine Art.—Causes of Sleeplessness—The Mind. How to Control It.Common Sense Feeding.—What is Proper Feeding?—Many Theories—Mental Conditions—The Kind of Food.Grace and How to Get It.—What is Grace—Hindrances to Grace—Exercises for Grace.Style and How to Have It.—The Secret of Style—Carriage of the Body—Exercises for Stylishness.How to Have a Fine Complexion.—What Effects the Complexion?—The Secret of a Good Complexion—Effects of Food.The Secret of a Beautiful Voice.—What the Voice Is—Easily Acquired.How to Cure Yourself When Sick.—It is Easy—What is Disease?—Nature's Efforts—Best Remedies.

How to Live the Efficient Life.—Man a Production of Law—Determining Factors in Health and Power—The Most Wholesome Diet—Practical Exercises for Efficiency—Influence of Thought Habits.

Mental Habits and Health.—All is Mind—Seen in Animals—Formative Desire in the Jungle—Mind the Great Creator—Mind the One Cause of Disease—Faulty Mental Habits.

The Conquest of Worry.—Effects Upon Digestion—Anarchy of the Mind—A Curable Disorder.

Secret of Mental Supremacy.—Practical Methods—The Key Note—Mental Power a Habit.

The Nobler Conquest.—Life a Struggle—Who Are the Survivors?—The Art of Conquest—The Struggle with the World—Effects of Opposition.

Firmness One Secret of Power.—Without Firmness no Real Power—How it Grows with Exercise—Gaining the Habit of Firmness.

Self-Effacement and Personal Power.—Growing Older in Wisdom—The Fallacy of Identity—Self-Preservation the First Law.

The Power of Calmness.—The Nervous System—Effects of Control.

How to Be an Efficient Worker.—How to Work—Making Drudgery a Work of Art.

The Attainment of Personal Power.—An Achievement—Know Yourself—Learning from Others.

The Secret of Personal Magnetism.—What is Personal Magnetism?—Effects of the Lack of It—How to Gain It.

The Prime Secret of Health.—What is Essential?—What to Do—How to Do It.

How to Increase Vitality.—The Mark of the Master—What Is Vitality?—Possibility of Increase—Spending Vitality.

The Attainment of Physical Endurance.—Essential to Success—The Secret of Endurance—Working Easily—Economizing Strength—Exercises for Promoting Endurance.

The Attainment of Success.—The Secret of Success—What to Do to Acquire It.

The Way to Happiness.—A Royal Road to Happiness—The Secret of Happiness.

How to Live Long in the Land.—Characteristics—Essentials—Bodily Peculiarities.

The Gospel of Rest.—All Need It—Few get It—The Secret of Rest—Its Effects.

Sleeping as a Fine Art.—Causes of Sleeplessness—The Mind. How to Control It.

Common Sense Feeding.—What is Proper Feeding?—Many Theories—Mental Conditions—The Kind of Food.

Grace and How to Get It.—What is Grace—Hindrances to Grace—Exercises for Grace.

Style and How to Have It.—The Secret of Style—Carriage of the Body—Exercises for Stylishness.

How to Have a Fine Complexion.—What Effects the Complexion?—The Secret of a Good Complexion—Effects of Food.

The Secret of a Beautiful Voice.—What the Voice Is—Easily Acquired.

How to Cure Yourself When Sick.—It is Easy—What is Disease?—Nature's Efforts—Best Remedies.

One of the most practical and helpful works published on personal improvement and the acquiring of physical and mental vigor; a key to efficient manhood and womanhood and a long, happy and helpful life. All who are striving for success should read it.

Artistically bound in Ornithoid covers. Price 50c. An extra edition is issued on heavy paper, bound in fine cloth. Price $1.00.

Containing specially written chapters from well-known authorities on the cultivation of personal beauty in women, as based upon Health-Culture; fully illustrated. Edited by Albert Turner. Bound in extra cloth, price; $1.00.

This is the best and most comprehensive work ever published on Beauty Culture, covering the entire subject by specialists in each department, thus giving the work a greatly increased value. It is profusely and beautifully illustrated; a handsome volume. Some idea of the scope of this may be seen from the

Introduction.ByElla Van Poole.Womanly Beauty: Its Requirements.By Dr.Jacques.Why It Lasts or Fades.By Dr.C. H. Stratz.Temperamental Types.BySarah C. Turner.Breathing and Beauty.By Dr.W. R. C. Latson.Curative Breathing.ByMadame Donna Madixxa.Sleep; Its Effect on Beauty.ByElla Van Poole.The Influence of Thought Upon Beauty.By Dr.W. R. C. Latson.Health and Beauty.By Dr.Chas. H. Shepard.The Home A Gymnasium.ByMrs. O. V. Sessions.Facial Massage.ByElla Van Poole.The Hair; Its Care and Culture.ByAlbert Turner.Care of the Hands and Feet.ByStella Stuart.Exercising for Grace and Poise.Illustrated.A Good Form, and How to Secure It.FromHealth-Culture.How to Have a Good Complexion.BySusanna W. Dodds M. D.Bust Development; How to Secure It.Exercise: Who Needs It; How to Take It.Edward B. Warman.Perfumes and Health.ByFelix L. Oswald, M. D.The Voice as an Element of Beauty.By Dr.Latson.How to be Beautiful.ByRachel Swain, M. D.The Ugly Duckling.A Story. ByElsie Carmichael.Dress and Beauty.ByElla Van Poole.Some Secrets About a Beautiful Neck.ByEleanor Wainwright.Hints in Beauty Culture.Compiled By The Editor.

It is an encyclopedia on the subject, covering every phase of the question in a practical way, and should be in the hands of every woman who would preserve her health and personal appearance and her influence. Agents wanted for the introduction and sale of this great work. Sent prepaid on receipt of price, $1.00. Address

Health-Culture.

The largest and best illustrated monthly magazine published on the preservation and restoration of health, bodily development and physical culture for men, women and children. $1.00 a year; 10c. a number.

The Enlightened Life.

And How to Live It. By Dr. Latson; 365 pages, with portrait of the author. Cloth, $1.00.This contains the leading editorials from Health-Culture, many of them revised and enlarged.

And How to Live It. By Dr. Latson; 365 pages, with portrait of the author. Cloth, $1.00.

This contains the leading editorials from Health-Culture, many of them revised and enlarged.

Common Disorders.

With rational Methods of Treatment. Including Diet, Exercise, Baths, Massotherapy, etc. By Latson. 340 pages, 200 illustrations. $1.00.

The Attainment of Efficiency.

Rational Methods of Developing Health and Personal Power. By Dr. Latson. Paper, 50c.; cloth, $1.00.

The Food Value of Meat.

Flesh Food Not Essential to Physical or Mental Vigor. By Dr. Latson. Illustrated. Paper, 25c.

Walking for Exercise and Recreation.

By Dr. Latson. 15c.

Dr. Latson's Health Chart.

Presenting in an Attractive and Comprehensive Form a Complete System of Physical Culture Exercises, fully Illustrated with Poses From Life, with Special Directions for Securing Symmetrical Development, for Building up the Thin Body, for Reducing Obesity, and for the Increase of General Vitality. 18×25 inches, printed on fine paper, bound with metal, with rings to hang on the wall. 50c.

Uncooked Food.

And How to Live on Them. With Recipes for Wholesome Preparation, Proper Combinations and Menus, with the Reason Uncooked Food Is Best for the Promotion of Health, Strength and Vitality. By Mr. and Mrs. Eugene Christian. Cloth, $1.00.

The New Internal Bath.

An Improved Method of Flushing the Colon or Administering an Enema. For the relief of Acute and Chronic Diseases. By Laura M. Wright, M. D. Illustrated. 25c.

Womanly Beauty.

Of Form and Feature. The Cultivation and Preservation of Personal Beauty Based upon Health and Hygiene. By Twenty Well-known Physicians and Specialists. With 80 half-tone and other Illustrations. Edited by Albert Turner. 300 pages, cloth and gold. Price, $1.00.In this volume the Editor has brought together the teachings of those who have made a study of special features of the subject, and the result is a work that is unique and practical, not filled with a medley of receipts and formulas, so often found in books on beauty.

In this volume the Editor has brought together the teachings of those who have made a study of special features of the subject, and the result is a work that is unique and practical, not filled with a medley of receipts and formulas, so often found in books on beauty.

Manhood Wrecked and Rescued.

How Strength and Vigor Is Lost and How it may be Restored by Self-Treatment. A Series of Chapters to Men on Social Purity and Right Living. By Rev. W. J. Hunter, Ph. D., D. D. Cloth $1.00.It contains the following chapters: The Wreck—An Ancient Wreck—A Modern Wreck—A Youthful Wreck—A Wreck Escaped—The Rescue Begun—The Rescue Continued—The Rescue Completed.

How Strength and Vigor Is Lost and How it may be Restored by Self-Treatment. A Series of Chapters to Men on Social Purity and Right Living. By Rev. W. J. Hunter, Ph. D., D. D. Cloth $1.00.

It contains the following chapters: The Wreck—An Ancient Wreck—A Modern Wreck—A Youthful Wreck—A Wreck Escaped—The Rescue Begun—The Rescue Continued—The Rescue Completed.

Illustrated Hints upon Health and Strength for Busy People.

Text and Illustrations by Adrian Peter Schimdt, Professor of Higher Physical Culture. Price $1.00.The best System of Physical Culture published.

Text and Illustrations by Adrian Peter Schimdt, Professor of Higher Physical Culture. Price $1.00.

The best System of Physical Culture published.

Courtship Under Contract.

The Science of Selection. A Tale of Woman's Emancipation. By J. H. L. Eager 440 pages, with portrait of the author. Price, $1.20 net. By mail, $1.30.A novel with a purpose, higher than that of any other ever published, not excepting even "Uncle Tom's Cabin," as it aims to secure more of happiness in Marriage and the doing away with the divorce evil. The author presents, in the form of a clean, wholesome love story, some new ideas on the subject of Love, Courtship, Marriage and Eugenics.

The Science of Selection. A Tale of Woman's Emancipation. By J. H. L. Eager 440 pages, with portrait of the author. Price, $1.20 net. By mail, $1.30.

A novel with a purpose, higher than that of any other ever published, not excepting even "Uncle Tom's Cabin," as it aims to secure more of happiness in Marriage and the doing away with the divorce evil. The author presents, in the form of a clean, wholesome love story, some new ideas on the subject of Love, Courtship, Marriage and Eugenics.

Human Nature Explained.

A new Illustrated Treatise on Human Science for the People. By Prof. N. N. Riddell. Illustrated. 400 pages. Extra cloth binding, $1.00.Men and women differ in character as they do in looks and temperament; no two are just alike. If you would know these "Signs of Character," read "Human Nature Explained," and you can read men as an open book. It gives the most complete system of reading character ever published.

A new Illustrated Treatise on Human Science for the People. By Prof. N. N. Riddell. Illustrated. 400 pages. Extra cloth binding, $1.00.

Men and women differ in character as they do in looks and temperament; no two are just alike. If you would know these "Signs of Character," read "Human Nature Explained," and you can read men as an open book. It gives the most complete system of reading character ever published.

Human Nature Indexed.

A Descriptive Chart for use of Phrenologists. By N. N. Riddle. 25c.

What Shall We Eat?

The Food Question, from the Standpoint of Health, Strength and Economy. Containing Numerous Tables Showing the Constituent Elements of over Three Hundred Food Products and Their Relations, Cost and Nutritious Values, Time of Digestion, etc., Indicating Best Foods for all Classes and Conditions. By Alfred Andrews. Price, leatherette, 50c.; cloth binding. 75c.

The New Method.

In Health and Disease. By W. E. Forest, B.S., M.D., Fellow of N. Y. Academy of Medicine. Sixteenth Edition. Revised and enlarged by Albert Turner, Publisher of Health-Culture. 350 pp., clo. binding, $1.It makes the way from weakness to strength so plain that only those who are past recovery (the very few) need to be sick, and the well who will follow its teachings cannot be sick, saving the need of calling a physician and all expenses for medicine.

It makes the way from weakness to strength so plain that only those who are past recovery (the very few) need to be sick, and the well who will follow its teachings cannot be sick, saving the need of calling a physician and all expenses for medicine.

Massotherapy.

Or the Use of Massage Rollers and Muscle Beaters in Indigestion, Constipation, Liver Trouble, Paralysis, Neuralgia and Other Functional Diseases. By W. E. Forest, M. D. 25c.

Constipation.

Its Causes and Proper Treatment Without the Use of Drugs. By W. E. Forest, M. D. The only rational method of cure. 10c.

Hygienic Cookery.

Or Health in the Household. By Susanna W. Dodds, M. D. $2.00.It is unquestionably the best work ever written on the healthful preparation of food, and should be in the hands of every housekeeper who wishes to prepare food healthfully and palatably.

Or Health in the Household. By Susanna W. Dodds, M. D. $2.00.

It is unquestionably the best work ever written on the healthful preparation of food, and should be in the hands of every housekeeper who wishes to prepare food healthfully and palatably.

The Diet Question.

Giving Reasons Why—Rules of Diet. By Dr. Dodds. 25c.

The Liver and Kidneys.

With a Chapter on Malaria. Part I. The Liver and Its Functions, Diseases and Treatment. Part II. The Kidneys, Their Healthy Action and How to Secure It. Part III. Malarial Fever, Rational Treatment by Hygienic Methods. By Dr. Dodds. 25c.

Race Culture.

The Improvement of the Race through Mother and Child. By Susanna W. Dodds, M. D. Nearly 500 pages, $1.50.Dr. Dodds' experience as a physician, teacher and lecturer has given her the preparation needed for the writing of this book. It is certainly safe to say that every woman, especially the mothers of young children and prospective mothers, should read it. No other work covers so completely the subject of health for women and children as in "Race Culture."

The Improvement of the Race through Mother and Child. By Susanna W. Dodds, M. D. Nearly 500 pages, $1.50.

Dr. Dodds' experience as a physician, teacher and lecturer has given her the preparation needed for the writing of this book. It is certainly safe to say that every woman, especially the mothers of young children and prospective mothers, should read it. No other work covers so completely the subject of health for women and children as in "Race Culture."

Scientific Living.

For Prolonging the Term of Human Life. The New Domestic Science, Cooking to Simplify Living and Retaining the Life Elements in Food. By Laura Nettleton Brown. $1.00.This work presents new views on the health question, especially as related to food. It treats of the life in food, showing that in the preparation of food by the usual methods the life-giving vitality is destroyed; that is, the organic elements become inorganic. The reason is clearly stated and recipes and directions for cooking, with menus for a balanced dietary, are given.

For Prolonging the Term of Human Life. The New Domestic Science, Cooking to Simplify Living and Retaining the Life Elements in Food. By Laura Nettleton Brown. $1.00.

This work presents new views on the health question, especially as related to food. It treats of the life in food, showing that in the preparation of food by the usual methods the life-giving vitality is destroyed; that is, the organic elements become inorganic. The reason is clearly stated and recipes and directions for cooking, with menus for a balanced dietary, are given.

Cooking for Health.

Or Plain Cookery, With Health Hints. By Rachel Swain, M. D. $1.00.This book is the outcome of progress in the kitchen, and provides for the preparation of food with direct reference to health. It is not an invalids' Cook Book, but for all who believe in eating for strength, and the use of the best foods at all times.

Or Plain Cookery, With Health Hints. By Rachel Swain, M. D. $1.00.

This book is the outcome of progress in the kitchen, and provides for the preparation of food with direct reference to health. It is not an invalids' Cook Book, but for all who believe in eating for strength, and the use of the best foods at all times.

The No-Breakfast Plan and Fasting Cure.

By Edward Hooker Dewey, M. D. Cloth, $1.00.Presents his theories in a clear, concise, practical way, together with specific and definite instructions for the carrying out of this method of living and treatment.

By Edward Hooker Dewey, M. D. Cloth, $1.00.

Presents his theories in a clear, concise, practical way, together with specific and definite instructions for the carrying out of this method of living and treatment.

Experiences of the No-Breakfast Plan and Fasting Cure.

A letter in answer to the many questions asking for special details as to methods and result. By Dr. Dewey, 50c.

Chronic Alcoholism:

Its Radical Cure. A new method of treatment for those afflicted with the alcohol habit, without the use of drugs. By Dr. Dewey. 50c.

Health in the Home.

A Practical Work on the Promotion and Preservation of Health, with Illustrated Prescriptions of Swedish Gymnastic Exercises for Home and Club Practice. By E. Marguerite Lindley. $1.00.Unquestionably the best and most important work ever published for the promotion of the health of women and children.

A Practical Work on the Promotion and Preservation of Health, with Illustrated Prescriptions of Swedish Gymnastic Exercises for Home and Club Practice. By E. Marguerite Lindley. $1.00.

Unquestionably the best and most important work ever published for the promotion of the health of women and children.

The Temperaments;

Or Varieties of Physical Constitution in Man in Their Relations to Mental Character and the Practical Affairs of Life, etc. By D. H. Jacques, M. D. Nearly 150 Illustrations. $1.50.The only work published on this important and interesting subject. The author made it the special subject of study and was thoroughly familiar with all temperamental questions.

Or Varieties of Physical Constitution in Man in Their Relations to Mental Character and the Practical Affairs of Life, etc. By D. H. Jacques, M. D. Nearly 150 Illustrations. $1.50.

The only work published on this important and interesting subject. The author made it the special subject of study and was thoroughly familiar with all temperamental questions.

The Avoidable Causes of Disease;

Insanity and Deformity, Together with Marriage and Its Violations. By John Ellis, M. D. New Edition, Revised and Enlarged by the Author, with the Collaboration of Dr. Sarah M. Ellis. $1.00.This book should be in every library, and if read and its teachings followed nearly all sickness and disease would be avoided with the accompanying suffering and expense—one of the most valuable works ever published.

Insanity and Deformity, Together with Marriage and Its Violations. By John Ellis, M. D. New Edition, Revised and Enlarged by the Author, with the Collaboration of Dr. Sarah M. Ellis. $1.00.

This book should be in every library, and if read and its teachings followed nearly all sickness and disease would be avoided with the accompanying suffering and expense—one of the most valuable works ever published.

Facial Diagnosis.

Indications of Disease as shown in the Face. By Dr. Louis Kuhne. Illustrated. $1.00.

A great truth is emphasized in this book, namely, that in the ordinary processes of cooking the organic elements become inorganic and food values are destroyed. This dietetic idea is most important, and it is claimed by the author that when generally known and made practical it will restore the racial vigor as nothing else can, free woman from the slavery of the cook stove and become a large factor in the solution of the servant problem.

The author does more than inform; she arouses and inspires; she also enters into the practical demonstration of the new way; food tables, recipes and menus are numerous and enlightening and will prove exceedingly helpful not only to busy housekeepers, but also to all persons who desire to get the greatest benefit and fullest enjoyment from the daily meals.

She refrains from urging the exclusive use of uncooked foods, but shows what kind of cooking can be made useful. A most interesting and practical feature of this work is the clear and discriminating instructions given for the application of heat in preparing food. From the author's point of view it becomes evident that the present mode of preparing food is not only unnecessarily laborious, but that it involves great waste of the raw material and puts a severe tax upon the digestive organs of the consumer.

The best thing about the new way to many minds, however, will be that it greatly enhances the appetizing qualities of the viands. It treats of the chemistry of food in a way that is easily understood and made practical. The concluding chapter of the book deals with "Associate Influences," and gives sound advice upon other factors than diet.

The volume is thoroughly sensible and enlightening; original without being cranky; radical without being faddish; withal, practical plain and entirely helpful. No one who is interested in the all-important question of scientific living can afford to be without this book. It will be found of interest to teachers and students of domestic economy. It is very carefully and thoroughly indexed, adding to its usefulness.

Printed on fine paper. Handsomely bound in extra cloth. $1.00 by mail on receipt of price. If not entirely satisfactory, money will be returned. Address

The benefits and great importance of properly flushing the colon is now fully recognized and it has led to a large and increasing demand for syringes used for this purpose. The appliances in general use have one very serious fault, the water is discharged into the lower part of the rectum, which is distended, and thus produces an irritation which often proves injurious, causing and aggravating piles and other rectal troubles. It in frequently a cause of constipation and creates a necessity for continuing the use of enemas indefinitely.

Consists of a strong, well made, four quart rubber bag or reservoir with two longSoft Rubber Flexible Tubes, by the use of which the water is easily carried past the rectum and into the sigmoid flexure, and by the use of the longest tube may be carried up to the transverse colon. The water is then discharged where it needed and the cleansing is made much more perfect than it can be in any other way. The tubing and the outlets are extra large, securing a rapid discharge of the water, which reduces the time required to less than one-half that usually taken, which is a very great advantage over other syringes. This new syringe will prove a most important help in the taking of "Internal Baths" in the "New Method" treatment as recommended by Dr. Forest and others, and will prove curative in many cases when all others fail.

Dr. Wright's manual on the taking of the "Internal Bath," containing full directions for its use in Constipation, Diarrhoea, Dyspepsia, Biliousness, Sick Headache, Kidney Troubles, Convulsions, Jaundice, Rheumatism, Colds, Influenza, La Grippe, Diseases of Women, Worms and Constipation in Children and other diseases, price 25c., is given free with each syringe.

Carefully packed in a fine polished wooden case, will be sent prepaid to any address on receipt of price, $5.00, with a copy of Dr. Forest's great work, "The New Method," the very best work on Health and Disease published. (Price, $1.00), both for $5.50.

An Infants' Flexible Rubber Tube will be sent for 75c. extra; New improved Vaginal Irrigator, $1.00; two Hard Rubber Rectal Tubes if desired, 25c extra. Agents wanted to introduce and sell this.

DR. WRIGHT'S COLON SYRINGE, for taking the New Internal Bath.

This consists of a one-gallon reservoir, one each, long and short flexible rubber colon tube, one box of antiseptic powder, and Dr. Wright's Manual of the New Internal Bath, all packed in a polished wooden case. Price, prepaid, $5.00.

THE PRIMO LADIES' SYRINGE. Price, $2.00. The only properly constructed Vaginal Syringe made.

Every woman should have a good syringe for use in emergencies and for purposes of cleanliness, which is essential to health, comfort and pleasure.

All women, married or single, should have a Primo. With each is sent full directions for use in all emergencies.

DR. FOREST'S MASSAGE ROLLERS.

These rollers are coming into general use wherever massage is needed and are a cure for many of the functional disorders as Dyspepsia, Constipation, Biliousness, Neuralgia, Rheumatism, Sleeplessness, Obesity, and wherever there is a lack of a good circulation of the blood; and the developers and facial rollers are used successfully for building up the form and the prevention of wrinkles and age in the face. The rollers consist of wheels about 1½ inches in diameter: around the centre is a band or buffer of elastic rubber.

No. 1, Body Roller, 6 Wheels, $2.—The best size for use over body, and especially for indigestion, constipation, rheumatism, etc.

No. 2, Body Roller, 4 Wheels, $1.50.—Smaller and lighter than No. 1, for small women it is best in size for use over the stomach and bowels, the limbs and for cold feet.

No. 3, Scalp Roller, $1.50.—Made in fine woods, and for use over the scalp, for the preservation of the hair.

No. 4, Bust Developer, $2.50.—The best developer made. By following the plain, physiological directions given, most satisfactory results can be obtained.

No. 5, Abdominal Roller, 12 Wheels, $4.—For the use of men to reduce the size of the abdomen and over the back.

No. 6, Facial Roller, $2.50.—Made in ebony; very fine for use over the face and neck, for preventing and removing wrinkles and restoring its contour and form.

No. 7, Facial Roller, $1.50.—Like No. 6. Made in white maple. In other respects the same.

No. 8, Abdominal Boiler, 8 Wheels, $3.50.—This is the same as No. 5, except with the less number of wheels. Is made for the use of women, for reducing hip and abdominal measure.

No. 1 Massage Vibrator, 24 Balls, price $2.00.

No. 2 Massage Vibrator, 12 Balls, price $1.25.

Dr. Forest's Manual of Massotherapy, containing nearly 100 pages, giving full directions for use, sent with each of the above.

TURKISH BATH CABINETS.

No. 1, a Double Walled Cabinet, the best made, with new and improved heater and manual giving full instructions for using the Cabinet for the Cure of Colds, Catarrh, Rheumatism, LaGrippe, Neuralgia, Kidney Trouble, Lumbago, Malaria, and many other disorders. Price $12.50.

No. 2 Cabinet Single Walled, with heater and instructions as above. Price $7.50.

DR. FOREST'S HEALTH CULTURE VASELINE SPRAYand Bottle of Catarrh Remedy. Price, $2.00.

THE WILHIDE EXHALER.Price $1.00.

Special descriptive circulars of any of the above sent on application.

Address all orders to

With recipes for wholesome preparation, proper combinations and menus, with the reason why it is better for the promotion of health, strength and vitality to use uncooked than cooked foods, by Mr. and Mrs. Eugene Christian, with an Introduction by W. R. C. Latson, M. D.

It will meet a widespread want filled by no other work that has ever been published, and will do very much to solve the question of how to live for health, strength, and happiness.

It will simplify methods of living—help to solve the servant question and financial problems, as well as point the way for many to perfect health. The following chapter headings show something of the scope and value of this.

It is the most important work on the food question ever published. Bound in cloth. Price, $1.00; with a year's subscription to Health-Culture, $1.50. Address,

This is a practical handbook and guide for the home treatment of the sick without the use of drugs, with suggestions for the avoidance of disease and the retaining of health and strength. A book for those who would get well and keep well.

Introduction.—What the Body Is. Cell Life and Its Construction. Circulation of the Blood and What It Is. What Exercise Does.Massage. Principles and Practice. How It Acts as a Remedy.Massotherapy. Showing How It Is Applied.Special Exercises. Including Those for Development and Remedial Work.Tissue Building. Special Diet, with Menus.Obesity. Its Cause and Treatment Instructions for General Reduction.Indigestion. Causes of Dyspepsia. What to Do to Secure Good Digestion.Constipation. Its Causes. Treatment by Hygienic Measures.Rheumatism. Muscular and Articular. Treatment.Gout. Causes. Symptoms. General and Local Treatment.Neuralgia. Causes and Symptoms. The Only Rational Treatment.Sprains and Synovitis. Symptoms. Treatment.Varicose Veins and Swollen Glands. The Cause and Treatment.Baldness. Treatment for Restoring the Hair.Lung Disorders. How to Improve Breathing. The Prevention and Treatment of Consumption.Round Shoulders and Protruding Collar Bones. How to Overcome Them, with Special Exercises.How to Strengthen the Back. The Cause of Spinal Weakness.How to Strengthen the Trunk. The Importance of Strong Bodily Muscles.A Chair as a Gymnasium. How to Use a Bedroom Chair as a Complete Gymnasium Apparatus.The Hygiene of the Skin. Nerves of the Skin. Sun Baths.Modern Nervousness. The Best Treatment.Smallpox. Its Nature. Prevention. Treatment of Smallpox.Sunstroke. Causation and Treatment. How to Avoid It. What to Do When Prostrated.

Introduction.—What the Body Is. Cell Life and Its Construction. Circulation of the Blood and What It Is. What Exercise Does.

Massage. Principles and Practice. How It Acts as a Remedy.

Massotherapy. Showing How It Is Applied.

Special Exercises. Including Those for Development and Remedial Work.

Tissue Building. Special Diet, with Menus.

Obesity. Its Cause and Treatment Instructions for General Reduction.

Indigestion. Causes of Dyspepsia. What to Do to Secure Good Digestion.

Constipation. Its Causes. Treatment by Hygienic Measures.

Rheumatism. Muscular and Articular. Treatment.

Gout. Causes. Symptoms. General and Local Treatment.

Neuralgia. Causes and Symptoms. The Only Rational Treatment.

Sprains and Synovitis. Symptoms. Treatment.

Varicose Veins and Swollen Glands. The Cause and Treatment.

Baldness. Treatment for Restoring the Hair.

Lung Disorders. How to Improve Breathing. The Prevention and Treatment of Consumption.

Round Shoulders and Protruding Collar Bones. How to Overcome Them, with Special Exercises.

How to Strengthen the Back. The Cause of Spinal Weakness.

How to Strengthen the Trunk. The Importance of Strong Bodily Muscles.

A Chair as a Gymnasium. How to Use a Bedroom Chair as a Complete Gymnasium Apparatus.

The Hygiene of the Skin. Nerves of the Skin. Sun Baths.

Modern Nervousness. The Best Treatment.

Smallpox. Its Nature. Prevention. Treatment of Smallpox.

Sunstroke. Causation and Treatment. How to Avoid It. What to Do When Prostrated.

In this work the author sets forth the methods he has pursued and found be practical and successful. Over 300 pages and 200 Illustrations. Price $1.00.

A large 12mo. volume bound in extra cloth, price, $1.50

The time has come when parents must consider the responsibilities that rest upon them in relation to their children and make a study of Eugenics. This cannot be avoided or shirked and especially should prospective mothers study the subject in all its bearing, and know what you should do and what you should not do to insure the best possible for your unborn child. What conditions will promote the best for health, and afford the highest degree of intellectual and moral development. What limit you shall place upon the number of children. Race Suicide is not so serious a question as Race Culture, which may be easily attained by giving proper attention to the subject.

The author of "RACE CULTURE" has made a most careful study of the whole subject, starting from the foundation, taking up pre-natal culture in all its bearings, including the marriage relations and the father's responsibilities. Considering the health and the well-being of the prospective mother and her diseases. How childbearing may be made easy, the first care of and the feeding of the babe, all the diseases of infancy and childhood and their treatment without the use of drugs.

The avoidable causes of disease in children and adults are fully considered and a voluminous appendix treats of the use of water, massage, exercise, food and drinks, and how to prepare them as remedial agencies.

It is safe to say that no greater or more important work on this subject has ever been written.

Every woman and especially every prospective mother should read it. Its cost is as nothing compared to its value. Price, $1.50 by mail. Address

The most valuable work on Practical Dietetics that has been published. The Food Question is considered in its relation to health, strength and long life. Some idea of the scope may be seen from the following

INTRODUCTION. Importance of the Subject. Influence of Foods on the Health and Morality of the Community. The Most Important Question of Dietetics. Classes of Foods. Description of Proteids. The Starches. Conversion of Starches into Sugars. Fruit Sugar. The Fats. Salts. Effect of Cooking Upon Foods.DIGESTION. Definition of the Process. Saliva. The Ptyalin. Effect of Eating Sugar with Starchy Foods. Gastric Digestion. The Stomach; The Gastric Juice; Peptones; Digestion In the Intestines; Importance of Digestion; Tabular Statement of the Digestive Process.COMPOSITION OF FOODS. The Four Elements of Food; Proper Proportion of Each Element; Selection of Balanced Foods; Table of Food Analyses; Value of Cooked Vegetables; The Reason Why Many Vegetarians Fail; Fresh Fruits; Pure Water; The Grains; The Legumes; Nuts.FOOD VALUES OF FLESH MEATS. The Question at Issue; Biological Data, What They Indicate; The Intestinal Tract; The Food Value of Meat; Poisons; Disease Infection; The Strongest Argument Against the Use of Flesh Meat; Vigorous Vegetarians; Intellectual Vegetarians; Vegetarianism and Vigor.COMBINATIONS OF FOODS. Principles; Cooked and Uncooked Foods; Model Menus; Breakfast; Luncheon; Dinner; Advantages of Vegetable Foods.

DIGESTION. Definition of the Process. Saliva. The Ptyalin. Effect of Eating Sugar with Starchy Foods. Gastric Digestion. The Stomach; The Gastric Juice; Peptones; Digestion In the Intestines; Importance of Digestion; Tabular Statement of the Digestive Process.

COMPOSITION OF FOODS. The Four Elements of Food; Proper Proportion of Each Element; Selection of Balanced Foods; Table of Food Analyses; Value of Cooked Vegetables; The Reason Why Many Vegetarians Fail; Fresh Fruits; Pure Water; The Grains; The Legumes; Nuts.

FOOD VALUES OF FLESH MEATS. The Question at Issue; Biological Data, What They Indicate; The Intestinal Tract; The Food Value of Meat; Poisons; Disease Infection; The Strongest Argument Against the Use of Flesh Meat; Vigorous Vegetarians; Intellectual Vegetarians; Vegetarianism and Vigor.

COMBINATIONS OF FOODS. Principles; Cooked and Uncooked Foods; Model Menus; Breakfast; Luncheon; Dinner; Advantages of Vegetable Foods.

Price by Mail, in Paper. 25c, Cloth Binding, 50c.

Among the diseases considered may be mentioned Indigestion, Constipation, Rheumatism, Neuralgia, Lung Troubles, Gout, Nervousness and other minor complaints. The work contains nearly 300 pages, profusely illustrated. Bound in Cloth. Price, $1.00. Sent by mail on receipt of price.

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