INCIDENTS OF MY PROFESSIONAL CAREER.CHAPTER I.MY CHILDHOOD AND BOYHOOD.
INCIDENTS OF MY PROFESSIONAL CAREER.
It is not necessary, as some may think, to be born strong in order to become strong. Unlike the poet, who, we are told, has to be born a poet, the strong man can make himself. As a child, I was myself exceedingly delicate. More than once, indeed, my life was despaired of. Until I was in my tenth year I scarcely knew what strength was. Then it happened that I saw it in bronze and stone. My father took me with him to Italy, and in the art galleries of Rome and Florence I was struck with admiration for the finely developed forms of the sculptured figures of the athletes of old. I remember asking my father if people were as well developed in these modern times. He pointed out that they were not, and explained that these were the figures of men who lived when might was right, when men’s own arms were their weapons, and often their lives depended upon their physical strength. Moreover, they knew nothing of the modern luxuries of civilization, and, besides their training and exercise, their muscles, in the ordinary course of daily life, were always being brought prominently into play.
The memory of these muscular figures were ever present, and when we returned home to Konigsberg I wantedto become strong like them. But though I used to try my strength and attend the gymnasium, nothing came of my desire for some years.
So until I was eighteen I remained delicate. At that age I began to study anatomy. It was thus I ascertained the best means of developing the body, and invented the system of giving each individual muscle a movement, and of so arranging the form of the exercises that when some muscles are brought into play others are relaxed and left without strain.
About fifteen minutes every day was the average time devoted to special exercise at this period. It may be useful to remark here that no particular form of diet was adopted. I ate and drank in the ordinary way. It may be said at once that I have no belief in special diet; I have always eaten and drunk that which my fancy dictated, but I have always taken care to avoid anything in the nature of excess. There is no better guide to good living than moderation. That is a fact I am always anxious to impress upon my pupils. Let them be moderate in all things, and they need fear no interruption in gaining strength by my system of training.
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