PAGEOur National Disease1Theories of Sleep5What Sleep Really Is8The Necessity of Sleep12Insomnia and its Causes15The Value of Drugs18The Removal of All Physical Causes25General Directions29Secondary Aids to Sleep33Dr. Learned’s Plan35Relaxation and Rhythmic Breathing38The Emmanuel Method43Faith Required in God and Man47The Specific Treatment53Some Immediate Results64The Co-operation of the Patient67The Ultimate Effect72Illustrative Cases74