Economy becoming old fashioned. The Creator's example. Frugality and economy should be early inculcated. Spending two pence to save one, not always wrong. Examples of disregarding economy. Wasting small things. Good habits as well as bad ones, go by companies. This chapter particularly necessary to the young. Frugality and economy of our grand-mothers.
Economy is another old fashioned word, which, like the thing for which it stands, is fast going into disrepute; and in these days, it will require no little moral courage in him who has any thing of reputation at stake, to commend it—and above all, to commend it to young women. What have they to do with economy? thousands might be disposed to ask, were the subject urged upon their attention.
"Is there not something connected with the idea of economy, which tends, necessarily, to narrow the mind and contract the heart?" This question, too, is often asked, even by those whom age and experience should have taught better things.
I am pained to find the rising generation so prone to discard both frugality and economy, and to regard them as synonymous with narrowness, and meanness, and stinginess. There cannot possibly be a greater mistake.
May I not ask, without incurring the charge of irreverence, if there is any thing more obvious, in the works of the Creator, than his wonderful frugality and good economy? Where, in his domain, is any thing wasted? Where, indeed, is not every thing saved and appropriated to the best possible purpose? And will any one presume to regard his operations as narrow, or mean, or stingy?
What can be more abundant, for example, than air and water? Yet is there one particle too much of either of them? Is there one particle more than is just necessary to render the earth what it was designed to be? Such a thing may be said, I acknowledge, by the ignorant, and short-sighted, and incautious. They vent their occasional complaints, even against the Ruler of the skies, because the windows of heaven are, for a time, shut up, and the rain falls not; and yet these very persons are constrained to admit, in their more sober moments, that all is ordered about right.
Be this as it may, however, there can be no doubt that a just measure of frugality and economy is a cardinal virtue, and should be early inculcated, even though it cost us some time and effort.
A great deal has been said, and no small number of words wasted, in endeavoring to show the folly of spending two pence to save one; whereas, to do so, in some circumstances, may be our highest wisdom. If it be important to learn the art ofsaving—the art of beingfrugal—then the art should be acquired, even if it costs something in the acquisition. No one thinks of reaping the full reward of adult labor in any occupation, the moment he begins to put his hand to it, as a mere apprentice. Does he not thus, in learning his occupation or trade—especially during the first years—spend two pence to save one? Does not all preparation for the future, obviously involve the same necessity?
I do not, certainly undertake to say that it is always proper—or indeed, that it is often so—to spend more, in order to save less. I only contend that it is sometimes so; and that to do so, may not only be a matter of propriety, but also a duty.
Let me give an example. Young women are sometimes apt to acquire a habit of being wasteful in regard to small things, such as pins, needles, &c. Yet, to teach them, in these days of refinement, always to pick up pins when they see them lying before them on the floor or elsewhere, and put them into a pin-cushion, or in some suitable place, would no doubt be considered as quite unreasonable.
But would not such a habit be exceedingly useful? Am I to be told that it would be a great waste, since the value of the time consumed in thus picking up pins and needles, would be more than twice the value of the articles saved? Am I to be told that this is not only spending two pence to save one, but that it is actually wicked? If so, by what art shall a wasteful young woman be taught good habits?
I would certainly urge a young girl who was careless about pins, needles, &c., to form the habit of picking up every one she found. I would do so, to prevent her prodigal habits from extending to other matters, and affecting and injuring her whole character. But I would also do so, to cure the bad habit already existing. More than even this; I advise every young woman who finds herself addicted to habits which are opposed to a just frugality and economy, to begin the work of eradicating them, without waiting for the promptings of her mother and friends. Nor let her, for a moment, fear the imputation of meanness; it is sufficient for her that she is doing what she knows to be right.
Good habits, as well as bad ones, like virtues and vices, are apt to go in company. If one is allowed, others are apt to follow. First, those most nearly related; next, those more remotely so; and finally, perhaps, the whole company.
I would not dwell long on a subject like this, in a book for young women, were I not assured that the case requires it. I see young women every where, especially among the middling and higher classes, and in great numbers too, exceedingly improvident; and not a few of them, wasteful. The world seems to be regarded as a great store-house which can never be exhausted, let them be as extravagant as they may. They forget, entirely, the vulgar but correct adage, that "always taking out of the meal tub, and never putting in, soon comes to the bottom"-and seem to take it for granted there is no bottom to their resources.
Our grand-mothers—our great grand-mothers, rather—were not ashamed of frugality or economy. They were neither afraid nor unwilling to do what they knew to be right, simply because it happened to be unfashionable. I am not, indeed, either constitutionally or by age, one of those who place the golden age exclusively in the past. I can see errors in the conduct of our grand-mothers. But I also see in them excellencies; many virtues of the sterner, more sober sort, which have been bartered for modern customs—not to say vices—at a very great loss by the exchange. What we have thus lost, I should be glad, were it possible, to restore.
General neglect of system in families. Successful efforts of a few schools. Why the effects they produce a not permanent. Importance of right education. Here and there system may be found. Blessedness of having a mother who systematic. Let no person ever despair of reformation. How to begin the work.
There is hardly any thing which the majority of our young women hate—frugality and economy, and the study of themselves, perhaps, excepted—so much assystem. In this respect a few of our best schools have, within a few years, attempted something; and, in a few instances, with success. I could mention several schools for females, whose teachers have done much more good by the habits of order and system they have inculcated and endeavored to form, than by the sciences they have taught.
The tendency of this excellent feature of a few of our institutions is, however, pretty effectually counteracted by the general feeling of the public, that the school is but a place of painful though necessary restraint; and that when it is over, study is over—and with it, all the system which had been either inculcated or practised. And though not a few who have been thus compelled to live by system, for two or three years, see plainly its excellent effects, and both they and their parents acknowledge them, still the school is no sooner terminated, than every thing of the kind is very likely to become as though it had never been.
So long, however, as home is home, and all the associations therewith are as delightful as they now are—and so long as the greater number of our families live at random, regarding order as constraint, and method and system as slavery—just so long will the feelings of the young of each rising generation, revolt at every thing like order and system; and though for the sake of peace, as well as other and various reasons, they may be willing to conform to both, for a time, yet will they sigh, internally, for the hour when their bondage shall cease, and the day of their emancipation arrive. It is not in human nature, to look back to the scenes, and customs, and methods—if methods they deserve to be called, where all is at random—of early life, without a fondness for, and an inward desire to return to them; and there are few so hardened as not to do it whenever an opportunity occurs. How important, then—how supremely so—is right education! How important to sow, in the earliest years, the seeds of a love of order and system! How important to young women, especially, that this work should not be deferred; since if it is so, it is most likely to be deferred forever.
I know, full well, that here and there a house-keeper, convinced in her conscience that she can do vastly more for herself and others, as well as do it better, by means of system, than without it, attempts something like innovation upon the usual random course which prevails about her. She resolves to have her hours of labor, her hours of recreation, and her hours of reading and visiting. She believes life is long enough for all the purposes of life. She is resolved to be systematic on Sabbath and on week days; in the common details of the family; in dress; and in regard to the hours of rising, meals and rest. But she has a herculean task to accomplish—no small part of which is, to bring her husband and the other members of her family to co-operate with her. Yet, amid every discouragement, she perseveres, and at length succeeds. Is not such a victory worth securing?
Let the young woman who has such a person as I have just described, for her mother, rejoice in it. She can never be too grateful, not only to her mother, but to God. Her life is likely to be of thrice the usual value. Our daughters who are blessed with such mothers, may become as polished corner stones in a temple—worthy of themselves, of those who educate them, and of God.
But let not those who have been less fortunate, in respect to maternal training and influence, utterly despair. Convinced of the general correctness of the views here advanced, and desirous of entering on the work of reform, let them take courage, and begin it immediately. Though the mother, by her influence in the early formation of character, is almost omnipotent, she is not quite so. Though the Ethiopian cannot change his skin, nor the leopard his spots, still it is not utterly impossible for those to do well who have been long accustomed to do evil. "What has been done," you know, "canbe done." Make this maxim your motto, and go forward in the work of self-education. But remember to begin, in the first place, with the smaller matters of life; and to conquer in one point or place of action, before you begin with another. And, lastly, remember not to rely wholly on your own strength. You are, indeed, to work—and to work with all your might; but it is always God that worketh in you, when any thing effectual is accomplished, in the way of improvement.
Evil of being one minute too late. Examples to illustrate the importance of punctuality. Case of a mother at Lowell. Her adventure. General habits which led to such a disaster. Condition of a family trained to despise punctuality.
No system can be carried on without both order and punctuality. I have already said something, incidentally, on both of these topics; but their importance entitles them to a separate consideration.
The importance of strict punctuality could be shown by appealing to hundreds of authorities; but I prefer an appeal to the good sense of my readers.
How painful it is, in a thousand instances of life, to be but one minute too late; and how much evil it may, indeed, often does occasion, both to ourselves and others!
"Think of the difference," says a spirited writer, "between arriving with a letter one minute before the post-office is closed, and arriving one minute after; between being at the stage-office a quarter of an hour too soon, and reaching there a quarter of an hour too late; between shaking a friend heartily by the hand as he steps on board his vessel bound to the Indies, and arriving at the pier when the vessel is under weigh, and stretching her wide canvass to the winds! Think of this, and a thousand such instances, and be determined, through life, to be in time."
Allow me to illustrate the important subject of which I am now treating, by the case of a young mother. She wishes to go from Boston to Lowell. She leaves Boston in the cars which go at eleven, and reach Lowell soon after twelve. She goes to spend the afternoon with a sick friend there, resolving to return at five—the hour when the last cars leave Lowell for Boston. Her infant is left, for the time, in the hands of a maiden sister—the husband being engaged in his shop, and hardly knowing of her departure.
She spends the afternoon with her friend, and her services are very acceptable. But ere she is aware, the bell at the railroad depot rings for passengers to Boston. A few moments are spent in getting ready and in exchanging the parting salutation with those friends who, though aware of the danger of her being left, have not the honest plainness to urge her to make speed. She is, at length, under way; but on arriving at the depot, lo! the cars have started, and are twenty or thirty rods distant.
What can she do? "Time and tide," and railroad cars, "wait for none." It is in vain that she waves her handkerchief; the swift-footed vehicles move on, and are soon out of sight! She returns, much distressed, to the house of her sick friend, unfit to render her any further service-to say nothing of the mischief she is likely to do by exciting her painful sympathies.
But how and when is she to get home? There are no public means of conveyance back to the city till to-morrow morning, and the expense of a private conveyance seems to her quite beyond her means.
How could I be so late? she says to herself. How could I run the risk of being thus left? Why was I not in season? What will my husband think—especially as I came off without saying any thing to him about coming? But this, though much to distress her, is not all, nor the most. Her poor bade! what will become of that? Her friends endeavor to soothe her by diverting her mind—but to no purpose, or nearly none: she is half distracted, and can do nothing but mourn over her folly in being so late.
But the weather is mild, and all is propitious without, except that it is likely to be rather dark; and by means of the efforts of thoughtful friends, a coach is fitted out with a careful driver, to carry her home this very evening. It will take five hours in all; and as it is now six, she will reach home at about eleven. The infant will not greatly suffer before that time.
Finding herself fairly on the road, her feelings are somewhat composed, and she just now begins to think what her husband will do, when he comes from the shop at seven, and finds she has not arrived. She is afraid he will be at the extra pains and expense to come after her; and perhaps in the darkness pass by her, and go on to Lowell.
And her fears are partly realized. After much anxiety and some complaining—which, however, I will not undertake to justify—the husband is on the road with a vehicle, going to Lowell to assist her in getting home. They meet about half way from place to place, and the drivers recognize each other—though rather more than, in the darkness, could have been expected. The coach from Lowell returns, and that from Boston, taking in both passengers, wheels them back in haste to their home. In their joy to find matters no worse, they forget to recriminate each other, and think only of the timid sister with whom the infant was left in charge: for in the hurry of getting off, the husband had made no provision for quieting her fears of being alone. She passes the time, however, in much less mental agitation than might have been expected, and takes as good care as she can, of a fretful, crying, half-starved babe. As the clock strikes one, the family are all quiet in bed, and endeavoring to sleep.
How much uneasiness is here caused by being just about one minute (and no more) too late! And whence came it? Not by her not knowing she was running a risk by being tardy. Not that she had no apprehensions of evil. Not because her conscience was uneducated, or unfaithful. It was neither, nor any of these. There was, in the first place, a little want of decision. She suffered herself to vacillate between a sense of duty and the inclination to say a few words more, or bestow another parting kiss. And in the second place, it was the wretched habit she had always indulged, of delaying and deferring every thing she put her head or her hand to, till the very last moment.
I will give you a brief but correct account of her general habits. Not that the picture is a very uncommon one, but that you may view it in connection with the anecdote I have related, and thus get a tolerable idea of the inconveniences to which the wretched habit of which I have spoken, is continually exposing her.
She makes it a rule—no, I will not say that, for she has no rules, but she has a sort of expectation on the subject—to rise at five o'clock. Yet I do not suppose she is up at five, six times in the year. She is never awake at that timer or but seldom, unless she is awakened. Her husband, indeed, makes it a sort of rule to wake her at that hour; but he, alas, poor man! has no roles for himself or others; and if he undertakes to awaken her at five, it is usually ten or fifteen minutes afterward; and if she is let alone, she is often in bed till half past five—oftener, indeed, than up earlier. The breakfast hour is six; but I never knew the family to sit down at six. It is ten minutes, fifteen minutes, thirty minutes, and sometimes forty-five minutes after six, before the breakfast is on the table. The fire will not burn, and the tea is not ready; or the milk or cream for the latter has not arrived; or something or other is the matter—so she says, and so she believes—and indeed sometimes so it is.
The dinner time is half past twelve-that is, professedly so; but it is not once in twenty times that they sit down much before one o'clock—and I have known it to be even later. So it is with supper; and I might add, with every thing else. If an engagement is made, directly or indirectly, positively or only implied, it is never fulfilled at the time. She is never in her seat at church, till almost every body else is in, and the services have commenced; although the kind, but too indulgent parson waits some five or ten minutes for his whole congregation—whom, alas! he has unwittingly trained to delay. In short, she does nothing, and performs nothing, punctually, not even going to bed; for this is deferred to a very late hour-sometimes till near midnight.
Now herein is the secret—the foundation, rather—of her trouble at Lowell. Had she been trained to punctuality in other things, she would, in all probability, have been punctual there. The misfortune which I have described, is but a specimen of what is ever and anon occurring in the history of her life.
Nor are her sufferings—though they are severe—from her unhappy habit, the end of the matter. I have already more than intimated that her companion has caught the disease; but it is still more visible in the conduct of her sons and daughters. They, like herself, seldom do any thing at the proper time. They are never punctual in their engagements, nor decided in their conduct. I know not, however, what the daughters may yet do—several of them being quite young. If they should chance to meet with better instructions than they are accustomed to receive—should take warning, and do all they can in the way of self-improvement—they may be able to break the chains of an inveterate and almost unconquerable habit, and make themselves useful in their day and generation.
I do think, most sincerely, that if all the rest of the world were disorderly, or fell short in matters of punctuality, the young woman should not do so. Let her, in every duty, learn to be in time. Let her resolve to do every thing a little before the time arrives; nothing, a moment after it.
The keeper of a boarding house, who is at the same time the principal of one of our most flourishing schools for both males and females, makes it a point to have every one of his boarders in their seats at dinner, when the clock strikes twelve, which is the appointed hour.
And the late principal of a very highly distinguished female school in Boston, used to have every exercise regulated by a clock kept in the room; and whatever else was going on—whether it was finished or unfinished—whenever the hour for another exercise arrived, it was attended to. The whole school, as if with one impulse, seemed to obey the hour, rather than the teacher. Such order and punctuality, every where and in every thing, constitute the beauty of life; and I was going to say, the beauty of heaven—of which this life should be a sort of emblem. Heaven, in any event, is not only a world of order, but of punctuality also; and she who goes there, must be prepared to observe both, or it will be no heaven to her.
As I have strongly insisted in respect to the formation of other important habits, so in regard to this. It must be commenced in the smaller matters of life. Let the young woman be in time—that is, be punctual—in the performance of what she regards as trifles, and when she becomes a matron, she will seldom be tardy in what are deemed the weightier matters.
I have spoken of the importance of punctuality, and have strongly insisted that whatever is worth doing at all, is worth doing well. I am now about to insist, with equal earnestness, that what is worth beginning and performing well, is worth doing thoroughly, or finishing.
Some young women never do any thing thoroughly—even the smallest matters. All their lives long, they live, as it were, by halves, and do things by halves. If they commence reading a book, unless it is something very enticing and exciting, they neither read it thoroughly nor finish it. Their dress is never put on thoroughly; and even their meals are not thoroughly eaten.
In regard to what is last mentioned, they fail in two respects. Either through fear that they shall be unfashionable, if they use their teeth, or from sheer carelessness in their habits, they never masticate their food thoroughly; and they never seem to get through eating. The true way is, to finish a meal in a reasonable time, and then let the matter rest; and never be found eating between meals. Whereas, the class of persons of whom I am speaking, seem never to begin or end a meal. They are nibbling, if food chance to fall in their way, all their lives long.
But—to return to other habits than those which pertain to eating and drinking—this want of thoroughness, of which I am speaking, wherever it exists in a young woman, will show itself in all or nearly all she does.
Suppose she is washing dishes, for example; something is left unwashed which ought to have been washed; something is left only partly washed; or the whole being done in a hurry, something is not set away in its place, and along comes a child and knocks it over and breaks it.
Perhaps site is sewing. She is anxious to get her work along; and though she know, how it ought to be done, she ventures to slight it especially if it is the property of another. Or having done it well till she comes near the end, the place where, perhaps, every thing ought to be particularly firm and secure—ought to be done thoroughly—she leaves a portion of it half done; and the garment gives way before it is half worn.
Or she is cooking; and though every thing else is well boiled, a single article is not well done—which gives an appearance of negligence to the whole. At any rate, it is not done well; and she gets the credit of not being a thorough house-keeper.
"For who hath despised the day of small things?" is a scriptural inquiry on a most important subject; and were it not likely to be construed into a want of reverence for sacred things, the same inquiry might be made in regard to the matter before us. There is a universal disposition abroad to despise small matters, and to stigmatize him who defends their importance.
One might suppose a young woman would find out the mischiefs that result from a want of thoroughness, by the inconvenience which inevitably results from it. It is not very convenient or comfortable, to be obliged to do a thing wholly over again, or suffer from want, because a piece of work, very trifling in itself, was not done thoroughly. Nor is it very convenient to go and wash one's hands every time a lamp is used, because it was not thoroughly cleaned or duly put in order, when it should have been. Nor is it easy to clean an elegant carpet which has become soiled, or replace a valuable astral lamp, or mirror, which has been broken, simply for the want of thorough attention in those who have the care of these things. These little inconveniences, constantly recurring, might rouse a person to reflection, one would think, as effectually as occasional larger ones. We do not, however, always find it so.
Young people ought to consider what a host of evils sometimes result from a slight neglect. The trite saying—"For want of a nail, the shoe was lost; for want of a shoe, the horse was lost; and for want of a horse, the rider was lost"—will, however, illustrate this part of my subject. Had the single nail which was omitted—the last one—been driven, and driven properly; had the work, in short, been done thoroughly, the shoe, horse and rider might all have been preserved.
Do not dread the imputation of being over-nice or whimsical, if you do your work thoroughly. You must learn to regard your own sense of right—your regard to duty—as a thing of far more importance than either the sneers or the approbation of thousands of the unthinking. I have heard an individual of great worth and respectability complain of a young friend of his, because he made it a point to finish thoroughly every thing he undertook, and charge him with having what he called amaniafor finishing, I remember, too, a very worthy, and, in the main, excellent farmer, who used to complain of a very conscientious son of his, because, forsooth, he was determined to finish every thing he began, in the best possible manner, without paying much regard to the opinions of others. But these facts only show that wise and good men may not fully understand the nature and power of habit—or the necessity of being thorough in small as well as larger matters. The first individual I have named, was forever suffering from his own want of thoroughness—and was miserable through life; and the last would have been far happier all his life time, had he been as much disposed to finish the things he undertook, as his son.
The muscles, or moving power of the body. Their number and character. Philosophy and necessity of exercise. Why young women should study these. Various kinds of exercise. 1. Walking. 2. Gardening and agriculture. 3. House-keeping. 4. Riding. 5. Local exercises.—Difficulty of drawing the public attention to this subject. The slavery of fashion. Consequences of the of fashionable neglect of exercise. A common but shocking sight.
This is a highly important subject; and it is connected with an unusual variety of topics. I beg the reader to exercise a little patience, therefore, if, on this account, I extend it to an unusual length.
It should not be forgotten, that the human body is moved from place to place, at the direction of the will, through the intervention of what are called muscles—of which there are in connection with the whole human frame, from four hundred to five hundred.
They are long bundles or portions of lean flesh, usually a little flattened and somewhat rounded at their edges, and terminating at one end—often at both—in a harder, flatter, white substance, called tendon, which is fastened to the bone.
But I need not—and indeed I cannot—in a work like this, enter upon a minute account of the human frame, or of any considerable portion of it; especially so considerable a portion of it as the bony and muscular systems. For such information, I must refer the reader to the work alluded to in a previous chapter—"The House I Live In"—and, if her leisure time will justify it, to still more extended works on anatomy and physiology, which can be easily obtained.
Of the philosophy, and even the necessity, of exercise, however, I need only say, in the present place—in addition to what has been said already—that much of human health and happiness depends on the proper development, and cultivation, and daily exercise of the whole muscular system; and that the health, and happiness, and usefulness of young women, are not less dependent on the right condition of the physical frame—the bones and muscles among the rest—than in the case of other classes of persons. I might even say, that of all classes of people in the world—parents and teachers alone excepted—young women are most imperiously called upon to attend to this subject.
It will now be my object to speak of the various kinds of exercise for young women; and to treat of them in what I conceive to be the order of their value.
1.Walking.—If I were residing in Great Britain, and writing for the perusal of young women there, I suppose it would hardly be necessary to urge very strongly the importance of walking as an exercise; for we are told by accredited travellers, that not only females of the middle and lower classes, but those of rank, also, are accustomed to this form of exercise, to an extent which would surprise the young women of this country. Neither do they go out attired in such a manner that a single drop of water would annoy them, or spoil their happiness; but they go prepared for the task. They have, as I understand, their coarser clothes, and shoes, and head-dresses, for the purpose.
But here, in the United States—among the female sex, especially—walking, like house-keeping and agriculture, has been, of late years, regarded as drudgery—fit for none but the poor, or the mean, or the eccentric. And when performed, it is seldom done in the love of it.
Now it is well known to those who have studied the subject of exercise, that, though walking is of inestimable importance—second, in all probability, to no other form of mere exercise—it is, nevertheless, of far the most value, when it is undertaken and pursued with pleasure. While, therefore, I recommend it to young women, I do it in the hope that they will not regard it as task-work—as mere drudgery. I hope they will regard it as a source of pleasure and happiness.
To render it such, something more is required than merely to walk, in a solitary manner, to a certain stone, or tree, or corner, or house—the mind all the while unoccupied by any thing agreeable or useful—and then to return as listless as they came. Such exercise, it is true, will move the limbs, and do much to keep the bones and muscles in a healthy state; and by the gentle agitation which is induced, will promote the circulation of all the fluids, and the due performance of all the functions of the body—except the function which pertains to the brain and nervous system. It will do all this, I say; but it will not do it so well, if the exercise is performed as a piece of task-work, as it would if it were done cheerfully and voluntarily.
I counsel the young woman, therefore, who wishes to derive the utmost possible benefit from walking, to contrive to make the exercise as agreeable as possible. To this end, she should endeavor to have before her—I mean before her mind—an agreeable object; or at least she should be accompanied by an agreeable companion. Both are desirable; but one of the two is indispensable.
As to the kind of object which should be held in view, I cannot, of course, say much; nor need I—for it makes but little difference, so far as the physical benefit to be derived from it is concerned. In regard to the moral and intellectual advantages, however, which are to be derived from it—to herself and to others—it makes a very great difference indeed. She who goes in company with one or two, or a small number of companions, on some benevolent errand—some work of mercy to the ignorant, the sick, or the distressed—at once secures all the physical, the intellectual, and the moral advantages to be derived by herself, and confers inestimable blessings on others.
Let it not be said that it is not he duty of young women to go on such errands of mercy. I know of no neighborhood, containing the small number of twenty families, in which there are not individuals who need to be fed, clothed, enlightened, encouraged, warmed or elevated. The more elevated their present condition, as a general rule, the more can be done to raise them still higher. The destruction of the poor, is their poverty; and in like manner, the destruction of the ignorant, is their ignorance. People must know something, in order to know more; and in like manner, must they possess something, in order to value our charities, and make a wise use of them.
If it should be urged, that in speaking of the advantages of walking, I have hitherto addressed myself to a small class of the community, only—that those who are compelled to labor, have not the time necessary for walks of love, instruction or charity—I reply, that this does not lessen the importance of what has been said to those individuals to whom it is applicable. Walking is nature's own exercise; and will always be her best, when it can be performed. Nor would many in New England think themselves so poor as to be unable to afford it, were they aware of a tenth part of its general importance, and did they but know how to live orderly and systematically. Two hours of active walking a day, are worth a great deal; and no one who can walk briskly and cheerfully, and without very great fatigue,threehours, need to complain of want of exercise. I must omit, of course, in a work like this, intended for young women, the mention of any motion more rapid than walking. Running, to those who have passed into their teens, would be unfashionable; and who could endure the charge of disregarding the fashions? Who could risk the danger of being regarded as a romp?
I am informed by a traveller of the most undoubted veracity, that females of the highest classes, in some parts of Europe—the daughters of Fellenberg, the Swiss educator, for example—do not hesitate, at times, to engage in the athletic and healthy exercises of skating and coasting. I have even been told that the same remark might be applied, to some extent, to the females of the state of Maine.
2.Gardening and Agriculture.—Here again I shall be treading on dangerous ground, as I am fully aware. As in the former ease, however, so in the present, I shall not be wholly alone. There are those who have dared to jeopardize their reputation by insisting on light agricultural and horticultural employments for females, young and old, who cannot, or who suppose they cannot find time for walking; and to the list of this sort of unfashionables, my name, I suppose, must be added. To those who do not and cannot enjoy the benefit of active and pleasurable walking abroad, these employments are unquestionably the best substitutes. When these are wholly depended upon for exercise, however, they should be pursued at least from two to four hours in a day; and the constitutions of some will require much more than even four hours.
Let not the hardy, healthy young woman alone, be employed in this manner. It is useful and necessary, indeed, to her; but it is still more so to her in whom, to a light skin with light eyes and hair, are joined a slender frame, a narrow chest, and an unnatural and sickly delicacy. Whether this delicacy is the result of staying in the house, almost entirely secluded from light, air, and the extremes of heat and cold, or is inherited, makes very little difference. She who has it needs a great deal of exercise.
3.House-keeping.—Next to walking, and agricultural and horticultural exercise, house-keeping—or, as it is familiarly called, house-work—is probably the most healthy, and ought to be the most agreeable. And yet the bare statement of the fact, will be enough to induce many a fair reader, as I doubt not, to turn aside with pain and disgust.
The reasons why this employment is so healthy, are many and various. One is found in the fact, that it requires such a variety of exercise. Like farming and gardening, it calls into action, in the course of a day, and especially in the course of a week, nearly every considerable muscle of the body.
All these exercises seem, at first view, to have some advantages over walking. It should be remembered however, that nearly every muscle, and tendon, and bone in the whole human frame, is agitated, if it is not employed, in walking; and if the limbs are employed much the most, still the continued action of the whole body, though gentle, is in a few hours quite sufficient for all the purposes of health.
Every young woman should be determined to attend to, and understand, every kind of house-work. If a few kinds—as washing, for example—seem to be beyond her strength, she should only attend to them in part, according as she is able. It is pitiable to see a young woman of twenty, twenty-five or thirty, who cannot make bread, or iron a shirt, or boil a pudding—ay, and who cannot make and mend clothes, if necessary—simply because she has never been required to do it. Still more pitiable is it, as I have already said, to find those who have never done it, because they thought it would be demeaning themselves—or because they have acted upon the principle of doing nothing for themselves or others, as long as they can help it.
It is scarcely possible that a young woman twenty years of age, has not had ample opportunities for learning to do all kinds of house-work, provided it has been her fixed resolution to improve them; and I am fully assured that house-keeping, actively and cheerfully pursued, in all its parts, is sufficient to secure a tolerable measure of health to every individual. And yet I am equally confident, that if walking, or out-of-door labor, were superadded to this, in the way I have proposed and recommended, she would derive from it many important advantages, besides being still healthier. Indeed, no person, in any employment whatever, is so healthy as to exclude all possibility of further improvement. It is not yet known how healthy an individual may become.
4.Riding.—Horseback exercise, for those who cannot enjoy any of the three modes of which I have already spoken, is excellent. It is particularly valuable where there is a tendency to lung complaints, whether induced by wearing too tight a dress, or in any other manner. It should not be forgotten, however, that if the chest is very greatly diseased, this exercise may be one of the worst which could be taken.
As to riding in a carriage, unless it is an open one, I must honestly say I do not like it, as an exercise for those who can secure that which is better. Indeed, except for a medicinal purpose, I always prefer one of the three kinds named above. And as for medicine, I would have young women so live, and especially so exercise, as to have no occasion for it. But on this subject I intend to say something in another place.
I do not believe life is long enough, in general, to allow us to indulge, to any great extent, either in what are commonly regarded as passive exercises, or in amusements,as such:I speak now of those who are above twelve years of age. Not that those who are over twelve, do not need amusement. I would have every thing amusing—or at least interesting. I mean simply to say, that walking, and running, and gardening, and farming, and house-keeping, usually involve enough of physical exercise for health; and that where these are duly attended to—or even any one of them—what are commonly called amusement's will hardly be needed. In earlier life, they unquestionably may be. But I do not think well of passive exercises for any person, so long as they can be avoided. And heterodox as the advice may be regarded, I cannot help counselling the young, above all, never to ride in an easy carriage, or a railroad, or in a steamboat or other vessel or ship, as long as they can pursue the lawful purposes of life, in a lawful and proper manner, by means of walking. It is soon enough to ride when we cannot walk.
Those who are desirous to glorify God inwhatever they do, as Paul expresses it, will understand and feel the force of what I am now going to say; while those who make it their business, in this world, to seek happiness, without being careful to do it through the medium of personal excellence or holiness, will perhaps only smile at what they suppose is a mere eccentricity of opinion.
5.Local Exercise.—I have intimated that the bones and muscles, the brain and nerves, the stomach and intestines, the liver, the chyle apparatus, the lungs, and the skin; are all more or less exercised and benefited by walking, running, gardening, house-keeping, or riding on horseback. Still, other exercises will be necessary, in addition to all these. But much that I wish to say on these points will be found in subsequent chapters. It is only necessary for me to observe, in this place, that all the organs of the body, internal or external, together with all the senses, require, nay, demand, their appropriate or, as I might say, their particular exercise; and this, not only daily, but some of them much oftener.
The brain and nervous system require observation and reflection; and even, in my view, considerable hard study. This is their appropriate and necessary exercise. There are, indeed, those who exercise their brains too much; but for one who suffers from thinking too much, a dozen suffer from thinking too little.
The stomach and intestines require such food as will call them into proper action. That which is highly difficult of digestion may cause them to over-act; and this, to those whose vital powers are feeble, would be injurious. On the other hand, that which is too easy of digestion, will not afford the stomach exercise enough; and hence, in time, if its use is long continued, will be equally injurious. But once more. Concentrated substances—substances, I mean, consisting of pure nutriment, or that which is nearly so—such as oil, sugar, gum, &c.—do not afford the right kind of exercise to the stomach; for it is the appropriate work of this organ, and of the other internal organs—and not of machinery of human invention—to separate the nutritious part from that which is innutritious; and, therefore, that food affords the best sort of labor to the stomach which contains, along with a full supply of nutriment, a good deal of innutritious substance.
The exercise of the lungs consists not only in their full and free expansion in breathing, but in speaking, singing, &c., and even in laughing. Physiologists also consider sneezing, coughing and crying, especially the latter, as having their advantages, in early infancy, and perhaps, in same circumstances, even afterward.
In like manner do the eye and the ear, the tongue and the teeth, the hands and the face—and indeed every part of the system—require their appropriate exercise. This is not true of the merest infancy and childhood alone, but also, for the most part, of youth and manhood. Conversation, to a certain extent, is, for aught I know, as necessary to the health of the vocal organs, as to that of the lungs. Nor are the benefits of mastication confined wholly to the process of digestion. It is fully believed by distinguished physiologists, that the teeth themselves will last longer for being considerably used; and they seem to be borne out in this conclusion by facts. But if this is the case, what are we to think of the importance of light to the eye, sound to the ear, employment to the hands, &c.?
It is extremely difficult to induce the young to pay any attention to this important subject, as a matter of duty, even in some of its most obvious points and parts. Some of them will, it is true, use exercise enough of a particular kind, and at particular times; but the idea of attending to it as a matter of duty, is exceedingly hard for them to receive or entertain.
Few things are more pitiable, than the sight of young persons of either sex, so entirely enslaved to fashion, that they dare not labor in the garden, or the kitchen, or even walk briskly, lest somebody should observe and speak of it. It is not to be wondered at—trained as the young of both sexes are, to demand incessant excitement—that they should dislike walking, and every thing else of the more active kind, and sigh for the chaise, the coach, the sleigh, the car and the steamboat; but it does seem to me strange, that contrary to nature, they should seek their happiness in passive exercises alone, forgetful of their limbs, and hands, and feet. It is passing strange, that any tyrant should be able—even Fashion herself—so to change the whole current of human feeling, as to make a sprightly buoyant young girl of ten years of age, become at thirteen a grave, staid or mincing young woman, unable—rather, unwilling—to move except in a certain style, and then only with an effort scarcely exceeded by the efforts of those who are suffering from inquisitorial tortures.
No young woman who has a conscientious desire for improvement, and who is acquainted with the merest elements of physiological knowledge, could or would submit, for one day, to such abominable tyranny. She could not but be afraid thus to disobey the natural and reasonable laws of her Maker.
The consequences of this premature inactivity of the human frame, on the future well being of that frame, have never been half told: nor do I know that they can be—at least for some time to come.
I scarcely ever prescribed for one of thesestaidyoung women, without very great pain. To see a machine evidently made by its Almighty Architect for a great deal of motion, and made to run on with exactness for a hundred years or more, (were due care taken to preserve it in good order,) completely deranged, because Fashion says that motion is ungraceful or unbecoming—what, in a physical point of view, can be more lamentable!
To see woman denied, daily, by Fashion's nonsensical decrees, the pleasure which every healthy person feels in the use of his limbs, with their hundreds of muscles and tendons, and kept not only inactive, but almost secluded from air and light—who is not almost ashamed that he belongs to the same species? Yet such things are quite common among as, and they are constantly becoming more so.
Why rest and sleep are needed. Sleep a condition. We should sleep in the night. Moral tendency of not doing so. Is there any moral character in such things? Of rest without sleep. Good habits in regard to sleep. Apartments for sleep. Air. Bed. Covering. Temperature. Night clothing. Advice of Macnish on the number of persons to a bed. Preparation for sleep. Suppers. The more we indulge in sleep, the more sleep we seem to require. The reader indulged to study laws of rest and sleep. An appeal.
The moving powers of the human body are so constructed by the grand Mover of all things, that they require rest as well as action. And of the many hundreds of muscles and tendons in the living system, it is not known that there is one which could continue its action, uninterruptedly, for any considerable time, without serious injury. Even the muscular fibres of the heart rest a part of the time, between the beats and pulsations. Whether the brain—which is of course without muscular fibres—can act incessantly in the production of thought, is a question which I believe is not yet settled by meta-physicians. One thing we do know, however, which is, that if the other organs suffer for want of rest, we soon find that by the law of sympathy and otherwise, the brain and nervous system suffer along with them; and if our wakefulness is greatly protracted, they sometimes suffer very severely.
I have said that all the moving powers of the body require rest. They do; and in the young, a good deal of it. It is in vain for mankind—the young especially—to abridge their hours of sleep, whether for selfish or benevolent purposes. Sleep is made by the Creator a condition of our being and happiness; and he who complies not with this condition, is unworthy of the boon.
Sleep, moreover, should be had at the right season. It is useless to think of sleeping during the day-time, and keeping awake during the night, with impunity. For many facts are on record, showing in vivid colors the mischiefs which result, sooner or later, from thus turning day into night, and night into day. Need I present these facts? They are found, in greater or less numbers, in almost every work on health or physiology. I will present but one. It is from Valangin.
Two colonels in the French army, sometime ago, had a dispute whether it was most safe to march in the heat of the day, or in the evening. To ascertain this point, they obtained permission of the commanding officer to put their respective plans into execution. Accordingly, the one with his division marched during the day, although it was in the heat of summer, and rested all night. The other, with his men, slept in the day-time, and marched during the evening and part of the night. The result was, that the first performed a journey of six hundred miles without losing a single man or horse; while the latter lost most of his horses, and several of his men.
Of course, the inference from this, and other similar facts, is, that night is the time for sleep, and not day. Is it said that every person knows this? But every person does not practise accordingly. There are those who either donotknow the fact—and not a few young women, too; may be found among the number—or who, knowing it, do not act according to their knowledge. Is it not more charitable to conclude they do not know the fact?
Franklin, indeed, once undertook to show, in his humorous way, that the inhabitants of Paris did not know that the sun gave light at its first rising. Whether they did know it or not—or whether or not they were culpable for their ignorance, provided it was voluntary—shall hold my readers to be as truly guilty of doingthatwrong which is the result of their own voluntary ignorance, as if their minds were really enlightened. The young woman who goes to bed so late that she cannot wake till it has been day for some time—or who darkens her room on purpose that the day-light may not interrupt her repose when it comes—and who knows, at the same time, that it is wrong to sleep by day-light, except from the most absolute necessity—is as truly guilty, as if she slept by day-light with her windows open.
I believe the night is long enough for sleep in any latitude not higher than fifty degrees; and comparatively few of the human family reside much farther than this towards the poles.
The young woman who finds herself inclined to sleep after day-light, should resolve to break the habit as soon as possible. In order to do this, however, she should believe herself able to do it.
Here it will be rational to ask whether, after all, there is any moral character in the error, if it be one, of sitting up an hour later than usual, and then making it up by sleeping an hour after the arrival of day-light;—whether it is not a matter ofpropriety, merely, rather than a question of positive right or wrong in the sight of Heaven.
This question I have answered in the chapter on Conscientiousness—to which, in order to prevent repetition, I might refer the reader. If there be a sort of actions to which no character, good or bad, can justly be attached, then what did the apostle mean in requiring thatwhatever we doshould be done to the glory of God? and where is the line to be drawn between those actions which are too small or too trifling to be worthy of having any right or wrong attached to them, and those which are not? But if every thing we do is either right or wrong, then there is a right and a wrong in regard to the particular class of actions of which I am just now treating.
The object of sleep should be to restore us, and fit us for renewed action. We may rest, to some extent, without sleep; as when we throw ourselves upon a sofa, or sit in an easy chair. Indeed, there is no hour of the day in which some portions of the moving powers are not resting, more or less. Still we cannot be wholly restored, in body and mind, without the soothing influence of
"Tired nature's sweet restorer, balmy sleep."
Every young woman should regulate her habits in regard to sleep and rest—not less than all her other habits—in such a way as will tend most to the good of her whole nature and as will consequently tend most to the glory of God. In other words, every person should be governed, in this matter, by true philosophy and Christian principle. This would lead to the following axioms or conclusions, every one of which is sustained by high authority.
Apartments for sleep should, if possible, be large and airy—and not on a ground floor, or in too dark a corner of the building.
The air of the room should circulate freely; although it is not considered safe to be exposed to currents of air. To this end, the bed should be rather large and loose; and should stand out from the all, and from the corners of the room; and should be without curtains, even in the coldest weather.
The bed ought to be rather hard; but it should, at any rate, be cool. Soft, yielding feather beds, in which the body sinks deeply, are very injurious, on account of the unnatural heat and perspiration they are sure to induce. It is of little consequence what the material of your bed is, if it be light, dry and porous, and not too soft. Straw, grass, husks, hair, and a great variety of other things, have been employed. Almost any thing—I repeat it—is better than feathers. The same remarks will apply to pillows.
We should sleep with as little covering as we can, and not actually feel cold and chilly. Most persons sleep under a great deal too much clothing. We require more in cold than in warm weather. We also require more on first going to bed, than when we get fairly warm but as it usually happens that we get warm and go to sleep at nearly the same time, it follows, that the clothing which was only sufficient to warm us, remains on the bed all night. We ought not to put on so much clothing as we are apt to do when we first go to bed—and then we shall not be likely to sleep all night under too much clothing, and wake up in the morning weakened by it.
The temperature of the room must never be overlooked. It should be as cold as it can well be made, and not be absolutely uncomfortable.
One reason for this is, that the oxygen, or vital principle of the air, which is more abundant in a given volume of cool air than in an equal amount of that which is warmer, will last longer when the room is cool, and the room will thus remain free from impurity.
Another reason is, that ratified air not only contains less oxygen in a given volume, as I have already said, but also appears to admit more readily of the admixture and thorough diffusion of bad gases. The carbonic acid gas which is formed by breathing, settles the more readily towards the floor, in proportion to the general density of the atmosphere of the room; and if the bed-room be large, so that it does not accumulate in such a quantity as to rise higher than the bedstead, it is less likely to be breathed over again, than if the atmosphere were more rare.
But there is still another reason for having our bed-clothes cool—though it is substantially the same with that mentioned in a preceding paragraph for having light rooms, beds, and light covering. We are greatly debilitated by sleeping unnecessarily warm. Our vital powers should be trained to generate a good deal of heat; and what they have been trained to do, they should continue to perform. All the heat, I say, therefore, which the body will manufacture for itself, readily, it should be permitted to do. But the moment we depend, unnecessarily, on external means of warmth—as too much or too soft and warm bed clothing, and too warm an atmosphere—that moment our internal organs begin to be enervated, in a greater or less degree, whether we are sensible of it or not.
We should not sleep in the clothes we have worn during the day. This is not on account of the heat it may induce, but on account of the bad air which our clothing confines. By having extra clothes for the night, and those very few indeed, and taking a little pains with those we have worn during the day—to hang them up and air them properly—we may do much towards keeping the pores of our bodies open, and preserving the skin in a clean state, and in a condition to perform its accustomed work.
We should also avoid damp clothing about our beds or bed-rooms. A healthy person may get slightly wet in the early part of the day, and even remain wet for a short time, especially if he continues in action, without injury: but it is by no means safe to sit down, or lie down, in wet or damp clothing; and it is more unsafe to do so at the close of the day, than it is in the morning. A vast amount of disease—colds, rheumatism, fever and consumption—is generated or aggravated in this way.
What I have here said of the conditions of sleep, is sustained, as I have already informed the reader, by high authority; I mean that of Macnish. He says, further, that "the practice of having two or three beds in one room, and two or three individuals in each bed, must be deleterious;" and that wherever it is necessary for more than one person to sleep in a single bed, "they should take care to place themselves in such a position as not to breathe in each others' faces." He also alludes to the custom of covering the head with the bedclothes—and calls it, as he ought to do, "a dangerous custom."
Macnish also gives the following directions on this subject:
"Before going to bed, the body should be brought into that state, which gives us the surest chance of dropping speedily asleep. If too hot, its temperature ought to be reduced by cooling drinks, [Footnote: By cooling drinks. Macnish cannot surely mean drinks of a low temperature, for these would be somewhat injurious in the evening. He means by cooling, notheatingorirritating.] exposure to the open air, sponging, or even the cold bath. If too cold, it must be brought into a comfortable state by warmth. For both cold and heat act as stimuli, and their removal is necessary before sleep can ensue.
"A full stomach, also, though it sometimes promotes, generally prevents sleep; consequently, supper ought to be dispensed with, except by those who, having been long used to this meal, cannot do without it. As a general rule, the person who eats nothing for two or three hours before going to rest, will sleep better than he who eats a late supper. His sleep will also be more refreshing; and his sensations upon awaking, much more gratifying."
The cold bath at going to bed, taken to reduce our heat, because we are too warm, is of rather doubtful utility. Some may use it with entire safety; but to the feeble, or those who have been greatly over-heated or over-fatigued, it would be hazardous.
By supper, Macnish means, no doubt, that fourth meal so common in fashionable life, and not the usual third meal at six o'clock Those who never heard of a fourth, have no occasion for caution on this subject, except it be in regard to quantity. This third meal, however, even when it is eaten three hours before going to bed, should be light.
In order to sleep properly, let all the conditions which I have mentioned be faithfully observed. Then to these let there be added a most strict and conscientious regard for the rule which I have suggested in the beginning of this chapter—which is, to rise early. Let no young woman be found in bed after day-light, in the longest days; nor in the winter, after four o'clock.
Some will say, that at this rate they should not get sleep enough during the night; and should, as a consequence, either be dull during their waking hours, or be obliged to take a nap in the day-time. But if our hard-laboring people who rise at four o'clock in the summer, find time enough to sleep—most of them—without a nap in the day-time, surely they whose labor is not so hard, can do it. They cannot, I well know, if they sit up till ten or eleven o'clock at night.
If any one desires to glorify God in every thing she does, let her attend to the conditions I have mentioned. If she finds that in rising at daylight she does not get sleep enough, let her go to bed a little earlier. We ought to sleep about as much before midnight as after; and she who goes to bed at eight, and rises at four, will be pretty sure to get sleep enough. Few if any persons over twelve years of age, need more than eight hours sleep; and the greater proportion not so much.
Here I will mention one thing which does not seem to be generally known. The more we sleep, if we increase our sleep by degrees, the more we may. How far the time for sleep may be thus extended, I do not know. There are, indeed, circumstances which may make the same individual require less or more sleep, independent of the habit of indulgence: still it is true, as a general fact, that we may sleep as much or as little as we please.
When we increase the hours of sleep, however, it does not follow that we actuallysleepmore in the same proportion. Let an active individual, who has been accustomed to six hours, suddenly confine herself to four. Will her actual sleep be abridged one third? By no means. Nature will endeavor to make up for the loss of time by inducing sounder sleep.
In this, however, she is only in part successful. For those who sleep so very soundly, often sleeptoosound. We are sometimes conscious, when we awake from an over-sound sleep, that we are not well refreshed; but whether conscious of it or not, it is so. Macnish says—"That sleep from which we are easily roused, is the healthiest; very profound slumber partakes of the nature of apoplexy."
A person who, having been in the habit of sleeping six hours in twenty-four, suddenly reduces the number to four, will, probably, for a time, sleep as much in four hours as she slept before in about five, or five and a half. But thequalityof these five or five and a half hours' sleep will be inferior, and continue so, unless she arouses herself to an increased activity of her intellectual powers, and reduces the quantity of her food and drink.
I have supposed it to be generally known, that we need the more sleep, or seem to need it, in proportion as our minds are less active, and our bodily appetites hold us more in subjection. The individual, male or female, who approaches most nearly to the more stupid lower animals in point of intelligence, activity and general habits, will actually seem to require the most sleep; and, on the contrary, in proportion as an individual rises above all this, and becomes exceedingly active in mind, body and spirit, will the necessity for sleep be greatly diminished. Some of the most elevated of the human race, in point of intelligence, benevolence, and benevolent activity or spirituality have required but very little sleep. Of this number were Wesley, Matthew Hale, Alfred the Great, Jeremy Taylor, Baxter, Bishops Jewel and Burnet, Dr. John Hunter, Dr. Priestly, and Sobieski—as well as Frederick the Great, Gen. Elliot, Lord Wellington, and Napoleon. Of the same number, too, are some of our modern missionaries—to say nothing of several distinguished statesmen, among whom is Lord Brougham.
In view of these considerations, is there one of my readers, who, while she endeavors to sleep enough to answer every valuable purpose of her existence, on penalty of more or less suffering, will not guard, with the same assiduity, against sleeping too much? Aware that the more she indulges herself, the more she may, because she will become by so much the more stupid—and that the more she denies herself sleep, provided it is not to such an extent that her sleep becomes apoplectic, the more will her intellectual powers be developed and acquire the ascendency, and her animal nature be brought into subjection—will she not exert herself to the utmost, and pray for aid from on high, in striving to gain the victory over herself—her lower self—her animal self—and thus increase the duration and value of her existence?
I do not urge the consideration of the great amount of time, merely, which may be saved by rising early. Some have attempted to show that they who rise two hours earlier every morning than usual, gain an amount of time in sixty years—viz., from the age of ten to that of seventy—equal to about seven years of active life. Is it not obvious that there may be mistake here? For if she who rises two hours earlier, goes to bed as much earlier at right, no time is saved at all. And if without going to bed any earlier, she is rendered so much more dull or sleepy during the day, that she loses two hours, or even one, this will form a proportional deduction from her supposed gain. It is she only, who, while she sleeps all which her nature really demands, and takes care not to exceed the demand, succeeds also in lessening the demand itself, that is the real gainer.
It is a pitiable sight to see an immortal being, made in the image of Almighty God, and capable, by divine aid, of enjoying Him forever, rendering himself sleepy, brutish, or besotted, by the form of indulgence of which I am now speaking. And it seems to me still more pitiable—indeed, absolutely disgusting—to see females doing this; and especially, intelligentyoungwomen!
I wish every reader would take this subject of wasting time in sleep into serious, and conscientious, and prayerful consideration. Let her remember that her time is not hers, any more than she herself is her own; that both are "bought with a price"—an amazing price, too! How can she, then, waste time-a single moment of it? Yet people will do it. Hundreds, and thousands, and millions, will do it. Some will do it—many, I fear—who have professed the Christian name, and who believe that they bear in their bodies the marks of their dying Lord and Master.
I will close this chapter by briefly summing up what has been said. Let your sleep be in the night; not in the day-time. Let it be, moreover, in themiddleof the night, as much as possible. To sit up till near midnight, and to get up just after midnight, are perhaps equally injurious, though not by any means equally common. Spend the close of each day at home; and go to bed early, with an empty or nearly an empty stomach, a cheerful temper, a quiet mind, and a good conscience. Let the air be pure, yourself pure, your clothing and bed simple and cool, and your room also cool. Wake with the first rays of the morning in summer, and about the same hour in winter. Get up as soon as you awake; and if your sleep has been insufficient, go to rest a little earlier the succeeding evening. Thus will you at once discharge your duty, and obtain peace here and hereafter.