FoodABCDEAlmondsE.P.21.054.917.3294015A.P.11.530.29.5161528ApplesE.P..4.514.2285159A.P..3.310.8214212ApricotsE.P.1.1—13.4263174A.P.1.0—12.6247184Artichoke, FrenchE.P.3.4.512.0300151A.P.1.7.36.0150302Asparagus, freshE.P.1.8.23.3100450cookedA.P.2.13.32.2213213AvocadoE.P.2.120.17.499346A.P.1.413.24.865270Bacon, smokedE.P.10.564.8—284016A.P.9.559.4—237219BananasE.P.1.3.622.0447101A.P..8.414.3290156Barley, pearled8.51.177.8161528Beans, dried22.51.859.6156529Lima, dried18.11.565.9158629Lima, freshE.P.7.1.722.055782A.P.3.2.39.9250182string, freshE.P.2.33.07.4184241A.P.2.13.06.9176259baked, cannedA.P.6.92.519.658378red kidney, canned7.0.218.547196Beef, brisket, medium fatE.P.15.828.5—144931A.P.12.022.3—113040chuck, averageE.P.19.215.4—97846A.P.15.812.5—79758corned, averageE.P.15.626.2—135334A.P.14.323.8—123037cross ribs, averageE.P.15.928.2—144032A.P.13.824.8—126236dried, salted, and smokedE.P.30.06.5.481756A.P.26.46.9—76060flank, leanE.P.20.811.3—83854A.P.20.511.0—82155fore quarter, leanE.P.18.912.2—84254A.P.14.79.5—65569fore shank, leanE.P.22.06.1—64770A.P.14.03.9—414110heartE.P.16.020.41.0114040A.P.14.824.7.9129235hind quarter, leanE.P.20.013.4—90750A.P.16.711.2—75760hind shank, leanE.P.21.95.4—61775A.P.9.12.2—255179hind shank, fatE.P.20.418.8—117140A.P.9.99.1—55283liverE.P.20.44.51.758478A.P.20.23.12.553785loinE.P.19.712.7—87752A.P.17.111.1—76460neck, leanE.P.21.48.4—73262A.P.15.15.9—49393neck, medium fatE.P.20.116.5—104044A.P.14.511.9—74961plate, leanE.P.15.618.8—105143A.P.13.015.5—86752Porterhouse steakE.P.21.920.4—123037A.P.19.117.9—107742rib rolls, leanA.P.20.210.5—79557ribs, leanE.P.19.612.0—84554A.P.15.29.3—65469ribs, fatE.P.15.035.6—172126A.P.12.730.6—148031round, leanE.P.21.37.9—70964A.P.19.57.3—64970round, free from visible fat23.22.5—51287rump, leanE.P.20.913.7—94049A.P.19.111.0—79657rump, fatE.P.16.835.7—176326A.P.12.927.6—136133sides, leanE.P.19.313.2—89051A.P.15.510.6—71564sirloin steakE.P.18.918.5—109941A.P.16.516.1—96048sweetbreadsA.P.16.812.1—79957tenderloinA.P.16.224.4—129035tongueE.P.18.99.2—71763A.P.14.16.7—52986Beets, cookedE.P.2.3.17.4180252freshE.P.1.6.19.7209217A.P.1.3.17.7167271BlackberriesA.P.1.31.010.9262173BlackfishE.P.18.71.3—393116A.P.7.4.7—163279BluefishE.P.19.41.2—402113A.P.10.0.6—206220Boston crackers11.08.571.1183525Brazil nutsE.P.17.066.87.0316214A.P.8.633.73.5159128Bread, Boston brown6.06.354.0134534graham8.91.852.1118938rolls, water9.03.054.2126836toasted11.51.661.2138533white, home made9.11.653.3119938milk9.61.451.1115839Vienna9.41.254.1119938average white9.21.353.1118238whole wheat9.7.949.7111341Buckwheat flour6.41.277.9158029Butter1.085.0—349113Buttermilk3.0.54.8162280ButternutsE.P.27.961.23.5306515A.P.3.88.3.5417109CabbageE.P.1.6.35.6143317A.P.1.4.24.8121376Calf’s-foot jelly4.3—17.4394115Carrots, freshE.P.1.1.49.3204221A.P..9.27.4158286CauliflowerA.P.1.8.54.7139328CeleryE.P.1.1.13.384542A.P..9.12.668672Celery soup, canned2.12.85.0243187Cerealine9.61.178.3164028ChardE.P.3.2.65.0173262Cheese, American pale28.835.9.3199023American red29.638.3—210222Cheddar27.736.84.1208022cottage20.91.04.349991full cream25.933.72.4189024Fromage de Brie15.921.01.4117039Neufchâtel18.727.41.5148431pineapple29.938.92.6218021Roquefort22.629.51.8164528Swiss27.634.91.3194523Cherries, freshE.P.1.0.816.7354128A.P..9.815.9337134cannedA.P.1.1.121.1407112Chestnuts, freshE.P.6.25.442.1109841A.P.5.24.535.492049Chicken, broilersE.P.21.52.5—49392A.P.12.81.4—289157Chocolate12.948.730.3276816Cocoa21.628.937.7225820Cod, dressedA.P.11.1.2—209217saltE.P.25.4.3—47396A.P.19.0.4—361126Consommé, cannedA.P.2.5—.453862Corn, green, canned2.81.219.0455102sweet, freshE.P.3.11.119.745999A.P.1.2.47.7178255Corn meal9.21.975.4162028Cowpeas, dried21.41.460.8155029greenE.P.9.4.622.760376Crackers, butterA.P.9.610.171.6188723creamA.P.9.712.169.7193823grahamA.P.10.09.473.8190524sodaA.P.9.89.173.1187524waterA.P.10.78.871.9185524CranberriesA.P..4.69.9212212Cream2.518.54.588350CucumbersE.P..8.23.179575A.P..7.22.668666Currants, fresh1.5—12.8259175dried Zante2.41.774.2145531Dandelion greens2.41.010.6277164Dates, driedE.P.2.12.878.4157529A.P.1.92.570.6141632Doughnuts6.721.053.1194123EggplantE.P.1.2.35.1126349Eggs, uncookedE.P.13.410.5—67268A.P.11.99.3—59476Farina11.01.476.3164028Figs, dried4.3.374.2143732FlounderA.P.5.4.3—110412E.P.14.2.6—282161Flour, rye6.8.978.7159029wheat, California fine7.91.476.4158529wheat, entire13.81.971.9163028wheat, graham13.32.271.4162828wheat, patent baker’s grade13.31.572.7162328wheat, straight grade10.81.174.8160828wheat, average high and medium11.41.075.1161028wheat, average low grade14.01.971.2162528FowlsE.P.19.316.3—101745A.P.13.712.3—75260Gelatin91.4.1—166027Grape butter1.2.158.5108842GrapesE.P.1.31.619.2437104A.P.1.01.214.4328138GrapefruitE.P..6.112.2235193A.P..4.18.9172264HaddockE.P.17.2.3—324140A.P.8.4.2—160283Halibut steaksE.P.18.65.2—55083A.P.15.34.4—457100Ham, fresh leanE.P.25.014.4—104244A.P.24.814.2—103044fresh, mediumE.P.15.328.9—145831A.P.13.525.9—130335smoked, leanE.P.19.820.8—120938A.P.17.518.5—107342Herring, wholeE.P.19.57.1—64470A.P.11.23.9—362125smokedE.P.36.915.8—131535A.P.20.58.8—73162Hominy8.3.679.0160928Honey.4—81.2148131Huckleberries.6.616.6336135Kohl-rabiE.P.2.0.15.5140324Koumiss2.82.15.4234194Lamb, breastE.P.19.123.6—131135A.P.15.419.1—105843chops, broiledE.P.21.729.9—161428fore quarterE.P.18.325.8—138533A.P.14.921.0—112740hind quarterE.P.19.619.1—114940A.P.16.516.1—95348leg roast19.712.7—87652sideE.P.17.623.1—126336A.P.14.118.7—101545Lard, refined—100.0—408011Lemon juice——9.8178255LemonsE.P.1.0.78.5201226A.P..7.55.9140323LettuceE.P.1.2.32.987525A.P.1.0.22.572633Liver, beefE.P.20.44.51.758378A.P.20.23.12.553884vealE.P.19.05.3—56281Lobster, wholeE.P.16.41.8.4379120A.P.5.9.7.2139326cannedA.P.18.11.1.5382119Macaroni13.4.974.1162528Macaroons6.515.265.2192224MackerelE.P.18.77.1—62972A.P.10.24.2—356127saltE.P.21.122.6—130535A.P.16.317.4—100545Marmalade, orange.6.184.5154829Milk, condensed, sweetened8.88.354.1148031skimmed3.4.35.1167273whole3.34.05.0314145Mince meat, commercial6.71.460.2128036home made4.86.732.194248Molasses, cane2.4—69.3130235MushroomsA.P.3.5.46.8204223MuskmelonsE.P..6—9.3180252A.P..3—4.689510Mutton, fore quarterE.P.15.630.9—154329A.P.12.324.5—122337hind quarterE.P.16.728.1—145031A.P.13.823.2—119738legE.P.19.812.4—86352A.P.16.510.3—71863sideA.P.13.024.0—121537E.P.16.229.8—151230NectarinesE.P..6—15.9299152A.P..6—14.8280162Oatmeal16.17.267.5181125OkraE.P.1.6.27.4172264A.P.1.4.26.5152300Olives, greenE.P.1.127.611.6135733A.P..820.28.599546ripeE.P.1.725.04.3113040A.P.1.421.03.594748Onions, freshE.P.1.6.39.9220206A.P.1.4.38.9199228OrangesE.P..8.211.6233195A.P..6.18.5169268Oxtail soup, cannedA.P.3.8.54.2166274OystersE.P.6.21.23.7228199in shellA.P.1.2.2.7431065cannedA.P.8.82.43.9328138ParsnipsE.P.1.6.513.5294154A.P.1.3.410.8236192Pea soup, cannedA.P.3.6.77.6232196Peaches, cannedA.P..7.110.8213213freshE.P..7.19.4188242A.P..5.17.7153297PeanutsE.P.25.838.624.4249018A.P.19.529.118.5187724Pears, freshE.P..6.514.1288158A.P..5.412.7256177Peas, cannedA.P.3.6.29.8252180dried24.61.062.0161128greenE.P.7.0.516.9454100A.P.3.6.29.8252180Peppers, greenE.P.1.1.14.6109417PersimmonsE.P..8.731.561574Pies, apple3.10.842.8123337custard4.26.326.180656lemon3.610.137.4115639mince5.812.338.1130035squash4.48.421.781756Pineapples, freshE.P..4.39.7196232cannedA.P..4.736.469565Pine nuts (pignolias)33.949.46.9275716Pistachios, shelled22.354.016.3290016PlumsE.P.1.0—20.1383118A.P..9—19.1363125PomegranatesE.P.1.51.619.5447102Pork chops, mediumE.P.16.630.1—153030A.P.13.424.2—123037chuck ribs and shoulderE.P.17.331.1—158529A.P.14.125.5—129835fat, saltA.P.1.986.2—355513sausageA.P.13.044.21.1203022sideE.P.9.155.3—242319A.P.8.049.0—214521tenderloinA.P.18.913.0—87552Potato chipsA.P.6.839.846.7259817Potatoes, white, rawE.P.2.2.118.4378120A.P.1.8.114.7302149sweet, rawE.P.1.8.727.455881A.P.1.4.621.9447102Prunes, driedE.P.2.1—73.3136833A.P.1.8—62.2116039PumpkinsE.P.1.0.15.2117389A.P..5.12.660753RadishesE.P.1.3.15.8133341A.P..9.14.091488RaisinsE.P.2.63.376.1156229A.P.2.33.068.5140732Raspberries, red1.0—12.6247184black1.71.012.6300151RhubarbE.P..6.73.6105433A.P..4.42.263714Rice8.0.379.0159129Salmon, dressedA.P.13.88.1—58278wholeE.P.22.012.8—92349A.P.15.38.9—64271Sausage, BolognaE.P.18.717.6.3106143A.P.18.219.7—113540farmerE.P.29.042.0—224020A.P.27.940.4—215621Shad, wholeE.P.18.89.5—72761A.P.9.44.8—367124roe20.93.82.658278Shredded wheat10.51.477.9166027Spinach, freshA.P.2.1.33.2109417SquashE.P.1.4.59.0209217A.P..7.24.5103443Strawberries1.0.67.4169269Succotash, canned3.61.018.6444102Sugar——100.0181525Tomatoes, freshA.P..9.43.9104438cannedA.P.1.2.24.0103443Tuna (tunny fish)E.P.26.611.4—94648TurkeyE.P.21.122.9—132034A.P.16.118.4—104243sandwich, canned20.729.2—156829TurnipsE.P.1.3.28.1178256A.P..9.15.7124367Veal, breastE.P.20.311.0—81756A.P.15.38.6—62972cutletE.P.20.37.7—68366A.P.20.17.5—67068fore quarterE.P.20.08.0—69066A.P.15.16.0—51788hind quarterE.P.20.78.3—71564A.P.16.26.6—53485sideE.P.20.28.1—69765A.P.15.66.3—53984Vegetable soup, canned2.9—.562735Walnuts, California or EnglishE.P.18.464.413.0319914A.P.4.917.33.585953blackE.P.27.656.311.7301115A.P.7.214.63.078059WatermelonsE.P..4.26.7136332A.P..2.12.757800Wheat, cracked11.11.775.5163528WhitefishE.P.22.96.5—68067A.P.10.63.0—315144Zwieback9.89.973.5191524